Apr 26, 2009I was asked what I eat during a typical day:
Morning: one scoop protein powder in fat free soy milk (yes I like soy milk!)
Lunch: hard boiled egg and salad with balsamic vinegar or malt vinegar OR a slice of veggie "salami" and a slice of veggie "cheese" with mustard on lavash
Dinner: skinless, boneless grilled chicken breast with steamed veggies
Snacks: fat free, sugar free yogourt OR fruit salad OR lavash (flatbread) with light cream cheese or guacomole OR 100 calorie bag of micro popcorn
I've completely given up bread. Instead I use lavash, which is a cracker-like flatbread. I buy multi-grain or rye lavash.
I also drink A LOT of water. I buy cases of sugar free, calorie free flavoured water. At night I will have a cup of herbal tea. I was never a pop or coffee drinker, so that isn't an issue.