8 and 1/2 weeks out

May 21, 2017

So, I waited to post again because other than weight loss, there is not a lot to report at this time. I am down 45 pounds already. Amazing! I feel great, take my vitamins and make sure that I get all my protein and vegetables.  I did have to change protein drinks. Found that the concentated protein hurts my stomach something fierce (I am lactose intolerant) so now I am on Isolate protein and not having the gastric issues. 45 pounds.... that is so hard to wrap my head around. I have lost over half my goal. It's a work in progress. I am exercising at the gym. Thought it would be a set back this past week because my gym didn't let people know that they would be shut down for renovations. I went to a walking trail with a friend instead, got off the regular trail and instead sprinted the hillside.  My knee hurt for 3 days but was worth it. Still having some issues with that but not like it was. My hip has been bothering me some but again, I can deal with this.  I am ON MY WAY!!!

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