My Favorite Things - post-op liquid phase VSG

Nov 06, 2010

Here are the things I am actually enjoying eating at this phase -  I may continue to add to this list as I progress over the next two weeks - Please add your suggestions below in the comments for the liquid phase, and I may give it a try!

Stuff I love:
Sugar-Free Popsicles
Diluted Crystal Light - Orange Sunrise is my fav, and mixes well with vanilla  protein, too.
Drinkable Yogurt (DanActive) - 3g protein
1c Tomato Basil soup w/ a little soy milk 3-5g protein
1c
Egg Drop Soup - 8g protein
Fav Protein Shake  - 33g protein 1 sv Muscle Milk Vanilla Whey, 2 ice cubes,  4-8 oz Soy Milk, 1/2 t Banana extract, 1 T Peanut Butter
Braum's skim milk - still is not a frequent item because of some lingering discomfort, but at 16 grams protein per great tasting cup - sometimes it is worth the pain!

Not favorites, but still help me with protein variety:
Gatorade 3 "Recovery" 14g Protein/ watch out RNY - 16g carbs. mostly sugar
1c Split Pea soup, blended and strained (the pea hulls are yucky). 9g protein

Stuff I tried that isn't sitting well yet:
Ice water
Skim Milk - I hope I can drink this again, good protein/taste, just doesn't sit well.
Isopure
New Whey bullets

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About Me
Dallas, TX
Location
36.9
BMI
VSG
Surgery
10/28/2010
Surgery Date
Oct 01, 2010
Member Since

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