Why won't I listen to me?
Jul 02, 2016
I really need to start paying attention to myself. When I already have that full feeling but there is just "one more" teaspoon of food left, I eat it and then the pain sets in. Like right now I'm really regretting that last spoonful of chili!
I ate an ungodly amount of hummus yesterday and was at like 910 calories. The hummus sat well with me and I wasn't really in the mood for anything else but at the end of the day when I look at my totals I was shocked.
I've discovered eating first thing in the morning to not agree with me. Tried to make my own protein shake based on the recipe from the handout they gave me at the hospital but I couldn't finish it.
I browsed eggface's pureed stage recipies and was all excited to try some new stuff today but now am in too much pain from the chili and don't want anything. :(