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Can't believe it's been another year.  Weight still down to 185 healthy and happy.  Still taking my vitamins everyday still chewing my food like before,  still exercises every day and keeping the weight off. Love the friends I've made on this journey and look forward to the new one too. Email me at [email protected] or call and say hi just ask for the number.  

I am looking forward to the New Year I got a new job, made some new friends and my attitude is new. Look like a million feeling like a billion.

Just having a good time with my new life. File divorce and still keeping my weight off, still at 170-175. I did think I would gain a few pounds since I have been going through this but im good. Love looking at the pictures of other people and their loss maybe that's what helps. Anyone want to email let me know.  

Today is my 2nd surgerysary (I think that's how it goes) I feel great and I am still going strong with my diet and exercise.  I started at 345lbs and today I am 175Lbs. I have to be honest ive had some bad days in this but more good days. I run @ least 2miles EVERY DAY. I walk 2 miles rain sleet or snow every day.  Mapmywalk or mapmyrun are great apps by the way.  My diet is the same I think I will keep it that way for a few more years. 

If any one want to talk email me [email protected]

Take care

WOW what a turn of events. Don't know where to start but life is good I am at 170LBS and I have been that way for 6-7 months so I guess that is my new weight. I love it by the way. I walk out the house with out my shirt and since I have been walking and working out I get the good looks not the put your shirt on looks. I work for a major airlines so I fly free and I have made some really cool friends and I like that a lot. I have so much time to do something other than eat and that's cool.

I walk 4 miles a day or more no matter what

I work on something for 40 mins a day no matter what (arms. legs, chest or something)

I still do my vitamins every day like I did day one no matter what

I still eat like I did week 12 and drink no less than 64 oz of water a day.

The only thing I do that I know I shouldn't is I have a snack 2 times a week (sugar free sometimes but not all the times) I am working on that but can't help myself.

if anyone can help me im trying to do before and after pics and don't know how. I can email them to you are you can tell me how to do it. I would like to post them asap. My email is [email protected]

Take care

Can somebody help me with my avatar I know how to change the size but no matter what it doesn't work 

Hello OH family just wanted to say to everyone have a safe New Year's Eve and New Year's. Enjoy and live it up. I was worried about the new years and eating but I think I did good. I am 182 right now which is 3 pounds less. I even enjoyed my self at Thanksgiving and Christmas with all the food and drinks (don't drink any more but it was around). The point is we can do it we just have to say we want to. 

Take Care

I remember growing up going to church and the late Suffragan Bishop John H. Pettiford Jr. would get up before he brought the word and would say I'VE GOT A FEELING EVERYTHING IS GONNA BE ALRIGHT, the church would go crazy. Well OH fam I've got a feeling every things gonna be alright. I woke up this morning someone somewhere did so im ahead of the game. I had 3 bottles of water, you know where I'm going with this. We need to be grateful and less complaining, well at least I do.

Hello Fam feel free to email me whenever and if ever you want at [email protected] men and female are welcome. I work for a airline so I am always looking to make friends and travel 

Well I think it is going to happen ready or not, wife want's a divorce. I am back in AZ and she is in our hometown of IL and said she loves me but not in love with me any more. I bring that up because this is the point I would be eating and drinking like crazy but I haven't. For the last 3 months I have been good with it all, I have been braced for it I think and it is what it is. 7 years with the same person is a long time and I had some real fun but I am not gonna stress God has something planned for both of us.