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Happy Thursday menu gang ;)

This has been a steady week - working normal days and then continuing on yardwork in the evenings. We were supposed to get rain but it has missed us over both lakes. Last night I found a bargain on some hibiscus tr

Good morning all

WOW what a storm last night...there were branches hitting walls and windows left and right but thankfully we didn't have any major damage. I was watching out the windows that face west and decided I better head for the middle

Lunchtime already! My morning flew and I didn't even get a chance to post my menu, so here is goes.

B - Kaizen protein shake

S - missed it (bad bad!)

L - Beef and veggie soup

S - greek yogurt

D - chicken breast,

Good morning all,

Boy do I hate when the time changes... it takes me a couple weeks to adjust. Today should be a pretty normal day workwise. Tonight I'm with my trainer at the gym and may do hydro massage just for fun.

B - Kaizen prot

TGIF everyone!

No big plans for my Friday. Work should be a pretty normal day and then I will head to the gym to do my thing which is 10 mins cycle, 45 mins weight training (4 sets of 12 reps per station), and 5-10 min treadmill cool down. The

Good morning menu lurkers

I'm a bit late posting but figured I'd still make an effort. I think it's just a normal workday and then I hav

Good morning all,

Yesterday was nuts as I was training a new girl for our office then headed straight to the gym for a session with my trainer. I was feeling a cold coming on so had taken some Tylenol cold but figured a workout might be fine..

It's Monday so a good time to try to revive the menu thread.

C.C. and Meg were the main 2 when I was pre-op and it was so great to see activity daily so let's give this a whirl!

I went to the gym Thursday Friday and Saturday but ended u

Good morning menu crew (using that term lightly)

What a mild January,,,, does this mean February is going to be brutal? Today should be pretty normal at work and then I have a session at the gym with my trainer.... last week we did 2 days of s

Hello menu clan!

It is finally a bit slower at work so I'm able to get caught up on some paperwork which seems never ending most of the year. It's also nice that the roads are clear everyday... I made it to the gym Sunday,Mon and Tues already t

Happy Friday everyone!

I had an early morning dentist appointment this morning.. fun fun. I'm hoping it's just a problem-free Friday at work, then I'll head to the gym for a workout and hydro massage session. The weather is supposed to turn b

Good morning strangers!

It seems like ages since we've done a menu post even though it was only a few weeks ago. Where did everyone disappear to? The holidays were busy for me so I hope to be posting more often now that everything is back to a

I had my one year follow-up appointment yesterday and was actually excited going into it. I started off with my weigh-in ... showing a 165 lb weight loss thus far so yes I'm very happy with that and was told that for VSG I exceeded expectations by qui

Good morning everyone

The holidays are quickly approaching so this weekend got productive and my friend and I made some decorative evergreen planters for by our doors, along with some snowmen made out of logs...... they are sooo cute! (if I can

Good morning foodies,

Yet another busy week! Tonight I plan on making up a couple outdoor evergreen planters for Christmas with a few friends of mine. I doubt we'll finish in time that I'd be able to make it to my gym so I'll likely just use my

Good morning everyone!

Yet another busy week so far including 2 training sessions at the gym and a Costco trip last night. I can't believe that they didn't have outdoor Christmas lights on display yet,,, looks like I'll be heading back in Dece

TGIF!

Wow what a week! It was just seemed that I had something on the go every hour of everyday which I'm sure many relate to. Luckily I did stay on track food wise since I'd preplanned and prepped last weekend. The scale moved UP last week