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Good morning all,

I hope everyone is well and staying snug on this chilly morning. I had a check-in with my nurse practitioner to review my 1 year blood work and all my levels are in the normal range plus my blood pressure was 120/80 on the nos

Good morning foodies,

Today is a pretty standard day at the office and then a session at the gym tonight with my trainer. For any of you seeing flurries today, drive safely! The first week of snow always seems to throw drivers off.

B -

Brrrrr and good morning all,

Well it looks like winter is on its way whether we are ready or not. It's just a normal workday but I have

Happy Halloween rain lovers

Boy, this weather and the dark mornings make me want to stay in bed! Tonight I have a training sessio

Happy Monday all!

What a nice fall weekend... I got to be outside most of it but did end up going to the gym in the afternoon yesterday only because I wanted to use the hydro massage chair. Unfortunately I didn't get to any of my food prep for

Good morning :)

It should be a fairly normal day at work but whenever I say that, something crazy happens. Tonight I don't have a training session at the gym but may go just to get an extra workout in since it's looking rainy and I won't be ab

TGIF menu people

It's a crazy workday so I'm posting while I have a chance. I happen to be a person who loves fall so the cooler day, trees turning colours and even farmers harvesting in the fields makes me thankful! We have a family reunion

Good morning all

Well last night was a bit of a mixed bag, I did go to the gym and had my workout with the trainer which I enjoy these days. I came home to an empty house so grabbed a bite, had a shower, did a few chores then relaxed but did

Good morning all ;)

Work has been extremely busy so I've slacked on posting my menu. Tonight I'm back to the gym and want to have a good result when I go for my 1 year appointment so will do my best to post here more often. It keeps me accoun

Good morning everyone ;)

I just wanted to stop by and post quick since I know this is going to be a crazy day at work. Tonight I'm heading to the gym but then need to get home and run the vacuum since my cat seems to be shedding like crazy and

Good morning foodies!

It's a bright sunny September here and if I didn't have to work, I'd be out for a long walk enjoying the cooler mornings. My trainer keeps adding weight to all the stations so I'm feeling what I did last night, but tonigh

Yayyy It's Friday ;)

I don't have anything too exciting planned for today. It is a normal day so far but that can change quickly, then I think I'll head to the gym and do a workout followed by using the hydro massage chair. Friday used to be m

Good morning all!

The plan tonight is that my friend meet me after work and we do a Costco run. I need a few of my regular stock up items plus this week they have the Combat Protein powder on sale and the Pure Protein bars too. I always grab

Happy Friday everyone :)

Last night was my gym night and the trainer worked me pretty hard so I was starved after and grabbed a takeout burger .... bad bad( I skipped the bun at least) Tonight is another workout but I'm packing in some big pro

Wow Thursday already! After a holiday it seems like it's catch up for a few days. I have no big plans today except for hitting the gym after work.

B - egg bites

S - 2 slices turkey

L - chicken skewers, cauliflower

S - s

TGIF!

Today should be just a normal workday and then I'm heading to my training session at the gym. My son just returned from a trip up north so hopefully my daughter will stop by this weekend and we can all go to the local Labour Day parade/c

Good morning all

Last night was a gym night and he kicked my butt with a bunch of dead lifts. On a positive note my clothes are too loose and scale is moving in the right direction so it's all worth it. Tonight I plan on just chilling and mee

Good morning peeps!

It's rainy here this morning but I hear we have a sunny warm long weekend coming up. I am planning on heading to an annual homecoming celebration that happens yearly and is a lot of fun. They always have a parade, classic

It is Tuesday right? (my day's were all messed up last week)

Another busy weekend including an annual family reunion where we always have

Good afternoon all. I hope everyone had a wonderful long weekend.... I enjoyed my Saturday with my son and his gf at a local art/craft show along the lake. Sunday was yard work day and then Monday we started some new flooring which is still ongoing.

Halfway through the week ;)

Last night I got DRENCHED leaving the gym enough that I had to dump my shoes before I started driving. I always shower right after a workout but that was ridiculous. Sunny days ahead by the looks of it.

Tho

TGIF! I'm hoping for a sunny weekend so that I can do some yard work and cleanup. Tonight I'm back to the gym and he usually pushes me more on Friday (super sets) so I'm trying to psych myself up. Hydro massage chair here I come.

B - protein sh

Hello everyone. Last night was another gym night and I can feel my shoulders and legs today so I guess it must be working. Tonight I get a little break with a hair appointment which will be nice.

B - protein shake

S - boiled egg

Good morning all! Wow, time sure flies in the summer. It's midweek and I haven't even posted. Last night was another workout with my trainer which I'm really enjoying and tonight I go again for an hour with him.

QOTD - Do any of you use supp

Happy Friday everyone! They are forecasting a super hot day today so I think I'll just enjoy the A/C until I head to the gym and sweat it out tonight. My dad's birthday is this weekend so I'll be having family over for a BBQ on Sunday to celebrate. </