A forum post I made.

Mar 19, 2009

I posted this forum topic below. It sums stuff up for now. I am unsure of my diet and feel a little insecure about my eatting. I am afraid I am over eatting. Hope I am not falling into the old bad habits.
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I feel the "carb monster" strong at times. So, what are the BEST foods?

For breakfast I eat two eggs and halfa piece of dry whole wheat toast. Lunch will be chicken, tuna or salad in a flax seed wrap or flax pita. snacks are always cheese sticks or a protein and dinner is almost always a chicken based meal or tilapia or another salad w/ meat on it. Dessert is a SF jello pudding cup or some special k 90 calorie crackers w/ light laughing cow cheese on them. If i am out and about i will get a 4 piece nugget or cup of beans from taco bell.

If going to a Chinese restaurant I eat steamed shrimp or fish. Mexican restaurant i get refried beans and eat some of my hubby's fajita chicken. Never any chips, rice, or tortillas, etc.

Please critique (Offer alternatives to, etc.) this menu!!!!! I want to do the right things.

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