Difference Starts With You

Dec 29, 2014

Been way to long for my blogs but this year my goal will be to be more accountable for my actions.  So here we go! Getting on track I started by getting a misfit on a Boxing Day sale. Talk about being accountable health trackers really do kick your ass! Got one for the boyfriend too so we can keep each other motivated, we are both competitive so not too hard to want to out do each other.  Using the misfit to track steps and calories burned as well as sleep and myfitnesspal to track what goes into my body this year should be full of challenges. 

Here we go. 30 months post op down 130 lbs and staying with a normal 5lbs flex in weight usually up boo! In June of 2014 was approved for abdonamalplasty woot woot. My goal is to get down -10 lbs before 2016 because could be waiting, another 12 months to get into to see the operating room, boo again! Another goal set is to stick to tracking intake and exercise the misfit makes it easy to keep track and it motivates you to move for sure, and myfitnesspal is great as long as I keep it up. I have a few apps that I want to use to tone "Lolo Boot Camp" and "lolo Easy 5k" and to help prep for the 5k run I've been doing for the last 2 years. First years time was about 38 mins this years just under 25 so we did'er. Next years I have my goals set for a few min improvement. Lastly...Water... Stupid annoying water, need to drink more of the stuff! 

GOALS:

10000 steps per day/ 1000 points/ 5 km walking 

1000 calories intake 

8 cups of water  

Day 1: Reached my steps/points goal but did not track my intake 

So starting now before the New Years I have set my goals. I intend on blogging my progress and will post pictures to keep track. 

Chrissy! 

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