Perseverance, Patience and Positive

Jun 07, 2010

I have 3 P's I live by these days: 
Perseverance - Never giving up on our health and self.
Patience - unhealthy habits will take time to overcome, so do beat yourself if it takes time and many relapses to overcome them.
Positive - thinking and attitudes.

In May I am very pleased with my progress.  I focused on my actions and thinking and I lost 10 pounds in May.  I am very happy with my progress thus far.  Despite my ups and downs on the scale this past 3 months I have still managed to lose 20 pounds & I am ecstatic about my progress. 

 I am still behind on my 8 pound a month average but that is quite OK with me.  I may or may not catch up.  The main thing is the scale is moving in the right direction. 

May 2010 accomplishments:  
I exercised 3 days a week at the gym.
Stuck closely to protein 1st rule.
Stayed with my calorie range most days. 
Have been working on all or nothing attitudes and I have worked on more positive thinking.

June Goals:
Exercise at gym 5 days a week.
Eat more veggies and fruit.
Continue healthy positive self talk

Thanks again for your support.   It means more to me than words can say! 

Hugs,
Molly

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