Full Recovery from relapse in June.

Aug 05, 2010

Perseverance - Never giving up on our health and self.
Patience - unhealthy habits will take time to overcome, so do not beat yourself if it takes time and many relapses to overcome them.
Positive - thinking and attitudes.

After my relapse in June, I have now recovered.  I re-lost the 12 pounds I gained in June.  I keep in mind perfection is not the key, consistency is the key.  I am so happy to have recovered.  I did so with your help and my determination to get back on track.  I kept repeating my new motto - The 3 P's.  I am now officially losing again.  I am at my lowest weight this year.  It is only a little but I will take it because I am not gaining.

Now that I have learned my lesson from the last six weeks, I am ready to keep going and be consistent until I reach the dreaded plateau or reach my goals and milestones. 

This month my goal is to lose 10 pounds.  I with do this by being consistent with food most days and exercising most days also--no less than 5 days of exercise per week. 

Thanks again for your continued support.

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