ZaAly
ZaAly posted a comment 9 years, 10 months ago
It is so worth it. I am a month out and have lost 17 lbs. I am so...
ZaAly posted a comment 9 years, 10 months ago
I think it is difficult to eat any of the protein drinks. I bought the...
ZaAly posted a comment 9 years, 10 months ago
take the liquid tylenol every 4 hours. move as much as you can...
ZaAly posted a comment 9 years, 10 months ago
get a timer and set for every 5 minutes and make sure you take a...
ZaAly posted a comment 9 years, 10 months ago
Did the same thing last week. Take it slow, listen to your stomach....
ZaAly posted a comment 9 years, 10 months ago
I have the costco cytosport chocolate protein powder. It is a little...
ZaAly wrote a blog post 9 years, 11 months ago
My Story - Started my prep for Bariatric surgery last October. I wanted a Lap-band but changed my mind to the VSG once I went to the first visit. I worked hard at exercising and using myfitne...
ZaAly added a goal 9 years, 11 months ago
Buy clothes at a regular store...not a plus size store.