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Good morning Everyone.  How is everyone doing?  Rainy day today, which is ok since I am having my dog of almost 17 years euthanized this morning.  Afterwards I will be having a brunch with family to celebrate her life.  She has a had a long good life,

Good morning everyone, how are you doing? Not crazy about how early it is getting dark lately, finding myself more tired. Stepped on the scale today and I am at 140lbs, so I have lost the 6 pound gain plus an additional pound.  I had a feeling as I cou

Good morning everyone, happy Saturday.  There is a bogo on a gnc until Sunday, everything in the store is bogo 50% off.  Going to go stock up on gnc lean shakes!

Just wanted to say how grateful I am for this surgery.  Last night I played volley

Good morning everyone!  How is everyone doing?  Its been a while, been busy with life but doing well overall. Woke up in the middle of the night feeling off - weak, light-headed.  Weighed myself for the first time in months and I'm at 147, up 3 pounds

Tgif everyone!  I couldn't sleep so decided to weight myself and I am at 145, which for me means a "normal" bmi.  I know this journey never really ends but rather is a daily struggle, but it sure feels good to reach this point.  Yay me! Little happy da

I am nearly 2 years post op and now wear a size 8 or med/small. I started dating again 2 weeks ago after 8 years of being single because I felt like I would like to meet someone.  So I met this guy on a dating site who I am really attracted to and we r

Good morning everyone.  Big news!  So I decided to start dating again a week ago after nearly 8 years of not being interested.  I joined 2 dating sites and so far have met 8 people over the last 5 days.  I have to say online dating is different, but it

Happy Friday everyone, we made it!  Can you believe the nice weather the past few days?  Sick today with a bad cold so I am at home.  Have not had a bad one like this in a really long time.  Had to skip yoga and singing this week, which sucked, but wha

Good morning everyone,

Supposed to go up to 18 degrees today, its going to be nice!  FYI on gnc lean protein shakes, they are on sale bogo 50% off until May 9th.  Picked up some of them a few days ago. They have upped the price by 5+ bucks per

TGIF everyone.  Looking forward to some me time this weekend after a long week.  Anyone have anything fun planned? 

20 months post op

b - gnc protein shake in decaf coffee throughout day

s - cheese

l - meat chilli from t

Good morning everyone.  Did not sleep well last night, kept having nightmares.  Is anyone else super sad that Prince is dead?  I have been wearing purple all week in honour of him. This weekend I watched Purple Rain for the first time in maybe 20 years

Good morning everyone.  Supposed to go up to 10 degrees today so going to take the pups for a nice long walk this afternoon, also going to the gym and a hot yoga class.  I have a million things to do around the house but feel so exhausted all I have be

Good morning everyone.  Supposed to go up to 18 degrees here today s going to take the pups for a walk.  Also have family visiting from out of town so I will be having dinner with them again tonight.  My sister was a beautiful radiant bride yesterday a

Good morning everyone.  I have been reading a cool book from the library called The Ultimate Protein Powder Cookbook.  Many of the recipes are available for free on

Good morning Everyone!  It is super cold over here, hat and mitts cold.  Well I have been a slug for 3 days, no gym just hybernating and sleeping. Plan to visit the gym tonight, try to get my energy up.

19 months post op

b - gnc lean pr

Good morning everyone.  It is really cold here today, minus 16 with the windchill.  What happened to spring?  The massage and pedicure was super nice yesterday, my feet look fabulous.  No more hiding my shame in yoga class lol.  Going to hibernate toda

Just posted a nice long post and this system ate it! So frustrating.  Ok, so lets start again...

Happy Saturday everyone!  Weighed myself for the first time in a month this morning and I lost 2 pounds so I am feeling pretty good as I was sure I

Happy Saturday everyone.  Got a nice little surprise this morning. Stepped on the scale for the first time in a month this morning and I am down 2 more pounds!  I was positive I had gained but was ...

Good morning everyone!  I am home sick today so it will not be a super exciting day but I plan to stay on track with my eating. Yesterday I got bad health news, from my bloodwork they think I have a tumor on my adrenal glands.  I have to go in for an M

Good morning everyone and happy Friday!  Off today but need to study for an exam on Tuesday next week, so I will be busy.  Going to try to get in as much self-care stuff as possible to break up the studying.  I have been off track in my eating lately. 

Good morning everyone!  Bought one of those veeva roll on essential oils for stress at Kardish yesterday, it is awesome!  You put a little on your wrists, temples, neck and it really does help.  Plus it

Good morning everyone.  I saw Star Wars last night, it was good but I did not like the way they left the ending. I guess its Disney after all, they want to leave you hanging so you go to the next one. Did hot Yin yoga again yesterday and I have decided

Good morning everyone.  Hit the gym before work this morning for the first time in forever, I always go after work.  It was really nice and quiet, relaxing.  No waiting for machines and lots of parking.  Seeing my sports medicine doc tonight so I will

Good day everyone.  Off to work with psyllium egg white wraps for lunch and snack, I was able to get 14 wraps out of 1 large egg white carton, so cost is about .40 per wrap, not bad.

16 months post op

b - gnc protein shake with decaf co

Good morning everyone!

Did a hot yin yoga class for the first time yesterday and it was really cool.  It involves holding specific poses for long periods of time, like 2-7 minutes.  I am used to the yoga where you are constantly changing poses,