59 Search Results for holly clegg

Easy Oven Fried Chicken

Easy Oven Fried Chicken Recipe – No Frying!

July 7, 2016 · 0 comments

Looking for a real family-kid pleaser easy oven fried chicken recipe? This Easy Oven Fried Chicken recipe is my “go-to” recipe when I needed a quick nightly dinner or my kids volunteered me to cook for a prom, homecoming or a dinner at our house.  Simple and unassuming, my crispy oven fried

Chicken Lettuce Wrap

Chicken Lettuce Wrap Recipe – Only 141 Calories!

April 11, 2016 · 0 comments

Don't be intimidated by the long ingredient list because everything goes into one skillet creating a delicious Chicken Lettuce Wrap, one of the best you will eat...and only 141 calories! Craving your favorite restaurant Chicken Lettuce Wraps? Now you can have them at home! This delectable dish is even easier than

Blackened Salmon

Spicy and Sweet Blackened Salmon Recipe

August 3, 2015 · 0 comments

Salmon is an excellent source of heart-healthy omega-3 fatty acids, and vitamin D.  Fish is packed with protein and a healthy food choice for anyone, especially WLS'ers.  No fuss and lots of flavor is the motto of this Spicy and Sweet Blackened Salmon. A touch of sweet and spicy collide for

Spinach Artichoke Dip

Spinach Artichoke Dip Recipe

March 9, 2015 · 0 comments

Spinach Artichoke Dip Quick, popular, and healthy sums up this version of Spinach Artichoke Dip with sliced veggie dippers. This dip is made with creamy Brie and Parmesan which makes it a recipe that's hard to beat. Save your money and calories, and forget ordering the high-fat restaurant version, and

Salmon Burgers Recipe

Salmon Burgers Recipe: ​188 Calories, 25g Protein + Heart Healthy Omega 3!

August 23, 2017 · 0 comments

This is a delicious Salmon Burger Recipe. This yummy burger recipe uses fresh salmon, packed with those heart healthy omega 3’s that transform into an unbeatable salmon burger. Nutritious and delicious, these mouth-watering burgers will quickly satisfy your WLS pouch and will be enjoyed by everyone. Fresh salmon makes all the difference

blackened chicken with avocado cream sauce recipe

Blackened Chicken With Avocado Cream Sauce Recipe, 39g of protein!

July 31, 2017 · 0 comments

This Blackened Chicken With Avocado Cream Sauce is a versatile recipe. You can enjoy the blackened chicken portion of the recipe without the sauce (although I highly recommend the sauce, it is delicious). If you'd like to make the avocado cream sauce for another protein, as a sandwich spread or

salsa chicken recipe

Salsa Chicken Recipe with Video!

May 24, 2017 · 0 comments

According to the National Arthritis Foundation, arthritis is the leading cause of disability in America. With over 100 types of arthritis and no known cure, physical therapy, medication and lifestyle changes, such as healthier eating and recipe preparation modification, are the best defenses to a condition that impacts many people.

Mediterranean Layered Spread Recipe

Mediterranean Layered Spread Recipe

December 29, 2015 · 0 comments

Do you have favorite appetizer dip recipes?  I do! My Mediterranean Layered Spread Recipe always tops my list of most popular of Mediterranean appetizer recipes. This simple Mediterranean humus dip recipe rounds out the menu no matter what else you are serving.Best of all, you’re eating healthy and it’s a vegetarian dip. Sometimes, it is challenging to

1 4 5 6