Kristin Willard is a Registered Dietitian that teaches bariatric pre and post ops how to eat healthy and maintain their weight after surgery. Download her free 1 week bariatric meal plan at bariatricmealprep.com.
Kristin has been a Registered Dietitian for eight years and was frustrated with the lack of nutrition resources for her bariatric clients. She recently created BariatricMealPrep.com to deliver recipes, meal prep ideas, credible nutrition advice and inspiration for those considering or have undergone weight loss surgery. She is an integrative member of the American Society of Metabolic and Bariatric Surgery (ASMBS) and works in a bariatric clinic in Northern California.
Low-Carb Jerk Chicken Bowl Recipe
11 Steps to Stop Weight Regain After Bariatric Surgery
Mini Ricotta Muffins Recipe: Portion-Controlled and Freezer-Friendly!
6 Steps to Decode & Understand a Nutrition Facts Label