MisJasso
July 2011 - So Many Changes
Jul 02, 2011
THE GOOD NEWSSummer is here.
My shorts from last year are baggy.
I can put on a t-shirt without having to stretch it out to fit.
I have energy left in the evenings.
I'm happy.
THE NOT-SO-GOOD NEWS
I sometimes worry that I'm losing too slow.
I have bad dreams about over-eating or binge eating.
I'm so afraid that I'm going to stretch my stomach.
Hard to get the recommended protein every day.
THE PLAN
SWIM! Bought a pool so I can EXERCISE and soak up a little vitamin D.
Wear a pedometer every day. 10,000 steps minimum.
Work harder to hit the nutrition goals.
Journal every day!
1 Comment
About Me
Linden, MI
Location
30.7
BMI
Surgery
04/28/2011
Surgery Date
Apr 07, 2008
Member Since