Week 1 completed of "Time Out"

Aug 25, 2012

Ok, so I decided since I have a friend that just had RNY that I would do her post op diet with her for motivation for me to get back on the wagon!  One of my dr's called it a "time out" and he suggested doing liquids unitl you are at the weight you want to be or unitl you reach your lowest weight thus far.  My goal.  to go from 146 to 130.  Today I weigh in at 139.  I have been on liquids now for ten days!  I am REALLY tired of liquids and ready to eat real food again! 

Things I need to get better at:  Logging my food!!! that is probably the number one thing that will make the biggest difference for me!  Oh, and to stop cooking things that are not healthy for me or my family (like the 50 cupcakes on my counter waiting to go to the teachers for the first day of school).  I have no idea why I do this to myself!  So crazy!

I am always looking for friends to share my journey with, and friends to share healthy good recipes! 

Now, for another week of liquids!

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