Recent Posts
on 6/1/24 6:08 am, edited 6/1/24 6:11 am
Good morning weekenders ~ I had a lovely day yesterday and slept like a baby for 10 hours last night after falling asleep in the recliner at 6pm! Today should be a lot of fun. I'm taking little girl on to the park for a long walk, laundry and chores. After the sun comes out around noon, we are going to play golf. We are walking 9 holes so I will be getting in my steps today for sure! Tonight we are getting pizza and watching a movie.
QOTD - How is your journey going? Are you where you want to be? What are you actively doing to get there, or to maintain? I'm trying like hell to get to my original goal of 175 and set a new one of 165. I've realized how badly I did the first time around - literally starving myself to get to 150 and I looked and felt horrible. I believe I can do it in a healthy way this time. It's slow going yet sustainable so I know I am on the right track. Focusing on protein and fiber first, then whatever else fits in my calorie deficit. I want to do all the exercise, but I am notorious for quitting when I over commit. Now, having only to reach my step goal of 10k is easy yet hard... and so far, I'm doing really well.
Accountability - wine, but I calories I made fit and kept it to one glass. 32 active minutes and I did not reach my step goal - only 7107, partly because I fell asleep so early last night but will make up for that today. 177 this am!! Lots of activity happening today and I'm feeling great.
B- coffee w/fiber, eggbeater veggie scramble and protein shake
l- big salad w/chicken
d- 2 slices of pizza, cherry tomatoes
s- jerky and string cheese
Have a wonderful day!
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 176 GW 175
Love all the pics! I'm glad you got some much needed fun.
We are about 2 hours away from Gilroy but have never been to the festival. Come to think of it they actually don't have the festival in Gilroy anymore. It moved to another city after Covid, Los Banos
I can't wait to move there!!! I think I'll snowbird at first but may move in eventually.
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
Yes, no questions asked.
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
One of the ladies at my complex is 89 and most of the time gets around like a teenager. She teaches swimming and water aerobics at the club close to us and I am going to ask her about a trainer.
Real life begins where your comfort zone ends
on 5/31/24 12:43 pm
Way to rock those steps!!
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 176 GW 175
on 5/31/24 12:42 pm
Yes! I'm from Northampton, right next to Amherst.
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 176 GW 175
on 5/31/24 12:31 pm
Ha! Now I have to do that!
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 176 GW 175
on 5/31/24 10:57 am
Maybe you can find someone that does things out of a home gym setup, or comes to you. I've had both. Asha currently will do from her home, at my home or virtual.
HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150
Jen