President's Choice Blue Menu - Low Fat Shepherd's Pie
I came across this little gem today (on sale for $1.99).... 30g Protein!! Tastes good too!
VBG: Dr. Abawi (Bowmanville) Jun-2004. Weight Loss: 237 ⬇ 164 = 73 pounds loss in first year.
Bariatric Network Registry: 19-Aug-2011 Orientation at HRRH: 17-Aug-2012
Consult with Dr. Hagen (HRRH): 29-Aug-2012 Doctor ordered Gastroscopy: 10-Oct-2012
Meetings with Nurse, Vampire, Registered Dietician and Social Worker (HRRH): 24-Oct-2012
Consult with Internist Dr Glazer: 29-Oct-2012 Ordered Cardiac Ultrasound 12-Nov-2012
Met with Dr. Hagen: 12-Nov-2012 Surgery date 19-Feb-2013 (07- Jan-2013 date revised)
Pre-Admission Tests: 10-Jan-2013 Started OptiFast: 14-Jan-2013 Starting Weight: 233
Conversion Surgery VBG ➜ RnY with Dr. Hagen: 28-Jan-2013 Weight day of Surgery: 216
on 3/8/13 7:50 am - Peterborough, Canada
Thanks for sharing that. It is a little high in the sodium but if you watched the rest of your day it should be okay. I like having what I call an emergency meal in the freezer for those nights when you have had a busy day or just don't feel like cooking.
on 3/10/13 1:03 pm, edited 3/10/13 1:11 pm - Ontario, Canada
The Blue menu (cauliflower toping) is as follows:
Nutritional Information
Calories 280 Cal |
Fat 9 g |
Saturates + Trans g |
Saturates 5 g |
Trans 0.4 g |
Polyunsaturates 0.5 g |
Omega-6 Polyunsaturates 0.4 g |
Omega-3 Polyunsaturates 0.1 g |
Monounsaturates 3 g |
Cholesterol 60 mg |
Sodium 410 mg |
Potassium 980 mg |
Carbohydrate 28 g |
Fibre 2 g |
Sugars 5 g |
Protein 22 g |
It's pretty good - you can hardly taste the cauliflower.
TBIYTC-The Best Is Yet To Come Referral-Mar 2011 Surgery Feb 29th, 2012