Don J.
Don J. posted a discussion topic 10 years, 4 months ago
Show us your bling! -
Don J. wrote a blog post 10 years, 4 months ago
Give me Iron, I want to RUN - It has been awhile since my last blog. What I have learned since then is that I have iron deficiency anemia.
I have always been a blood giving over 3 ½ gallons so far. I believ...
Don J. accomplished a goal 11 years, 1 month ago
Complete a Sprint Triathlon
Don J. added a goal 11 years, 1 month ago
Complete a Sprint Triathlon
Don J. wrote a blog post 11 years, 2 months ago
My first Triathlon -
I have to say I have never been through so many array of emotions. I was so excited on the start. On the swim, I was kicked in the face and came up and was greater by a breath ...
Don J. posted a discussion topic 11 years, 4 months ago
RAGBRAI 2013 - Anyone going to do RAGBRAI this year from the group?
http://ragbrai.com/
Don J. accomplished a goal 11 years, 10 months ago
Run a marathon!
Don J. wrote a blog post 11 years, 10 months ago
Williams Route 66 - 5K -
Yep, it was a good race. I really have to keep cool on the "slow" start when I need to pass the slower walkers/runners.
I ran with ahead and behind the 10/min pacer.
Th...
Don J. wrote a blog post 11 years, 10 months ago
Williams Route 66 Marathon -
It has been awhile since I posted.
My training has been turned to the gym and enjoying working on cross training and core strengthen.
I have been running the miles and ...
Don J. posted a comment 11 years, 10 months ago
I think it is like mine, it needs a new battery. If that doesn't work, a...
Don J. wrote a blog post 11 years, 11 months ago
2012 Komen Oklahoma City Race for the Cure Oklahom -
This race is one of my "causes." My wife is a breast cancer survivor and I ran this for her.
The run had so many people, it was fun too.
Anyways, had my PR of...
Don J. posted a comment 11 years, 11 months ago
Great run!
Don J. wrote a blog post 11 years, 11 months ago
Sprit of Survival - Lawton, OK 7 October 2012 - I was fortunate to be able to run another half marathon this morning.
Don J. wrote a blog post 11 years, 11 months ago
Regatta Run 5K September 29, 2012 in Oklahoma City - m1.onlineraceresults.com/race/view_plain_text.php
Place Div/Tot Sex/Tot Name Ag Sex City/state Guntime Pace Chptime Bib#
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Don J. wrote a blog post 11 years, 11 months ago
Kick in the butt weekend - The last couple weeks have really been a challenge. Events at work, beyond my control :(), has taken its toll on me mentally, physically and with my loving spouse.
Now that tha...
Don J. wrote a blog post 12 years ago
Dash for Dad Half Marathon - Brief Description:
Lace up your sneakers and join Urology Centers of Oklahoma and OPTIM Oncology for the DASHFORDAD Half Marathon, 5K Race and 1 Mile Fun Walk to promote ZERO &md...
Don J. wrote a blog post 12 years ago
Seawall to Seawall - Clear Lake, Iowa ( First Half - September 1st, 2012- my first half marathon. My pace was around 10 when I started. Soon the excess skin between my thighs started to rub and slow me down. I do not know why I devi...
Don J. accomplished a goal 12 years ago
Complete a Half-Marathon
Don J. accomplished a goal 12 years ago
Run 1 mile without stopping
Don J. added a goal 12 years ago
Run 1 mile without stopping
Don J. added a goal 12 years ago
Run a marathon!
Don J. filled out the ObesityHelp and You Survey! 12 years ago
Click here to take or update your ObesityHelp and You Survey.
Don J. added a goal 12 years ago
Complete a Half-Marathon
Don J. wrote a blog post 12 years ago
08/25/2012 - 3rd Annual Friends of OSBI, Inc. Cops - www.onlineraceresults.com/race/view_plain_text.php
Don J. wrote a blog post 12 years ago
Week 34 - Week 5 Route 66 training - This week I continued my training and increased my morning runs from 4 to 6 miles. Total for the week was 7 workouts for 29.9 miles.
I ran two 5K - 5K to Monet, one that will ...
About Me
Garner, IA
Location
29.1
BMI
Surgery
04/19/2010
Surgery Date
Aug 21, 2009
Member Since