***Monday Bites, Vites & Exercites***
my vit D is 48, down from 60,
calcium 8.6 (done from 8.8)
protein 6.2 ( down from 6.3)
albumin 4.1 (no change)
iron 56 (up from 48...preop it was 25)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
B - four slices thick cut bacon, 2 scrambled eggs with cream cheese and shredded cheese, coffee with HC 18g
S - protein bar 15g
L - piece quiche and large iced coffee with HC and splenda (15g)
S - few chunks general TSo's chicken, diet coke (15g)
D - rib eye steak and dreamfields in garlic butter (45g)
S - will be a 2 scoop chocolate truffle shake (nectra sweets) with a spoon of peanut butter (48g)
Total Protein :156g : Carbs : No Bloody idea but as low as I could humanely manage today!!lol
Exercise : Did an hour of zumba with my new heavier toning sticks
Vites : as usual all done and 100oz water consumed today (had crystal light sunrise orange in it)
Have a good evening everyone
Yorkie
Had a band in 2005 at 280lbs, had band removed and DS done on Jan 22nd 08 at 220lbs in Spain, now 135lbs and a size 4!! Happy as a Clam!!Dontcha love the DS? It's the best tool around!!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
double protein coffee
hard boiled egg
cashews
bar-b-que chicken breast (very small)
lf cottage cheese w/pineapple chunks
8-10 very thin slices of salami
few m& ms
sunflower seeds
double protein decaf coffee
sloppy joe w/ shredded cheddar (no bun)
corn
few chips
pistachios
2" slice of cheesecake
double protein decaf coffee
vites: on schedule
fluids: 90+ oz by bedtime
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny