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The Top Ten Smart Foods That Boost Your Brain´s Graying Gray Matter
Have you ever gone into the basement ... stopped ... looked around blankly ... and thought, "now, WHY did I come down here"? Then you go back up stairs, remember, come back down your stairs for the second time, and do whatever it was you had to do.
Yes, age-related forgetfulness ...from What's New @ OHBlogWeight Loss Surgery, Carbohydrates and Exercise
Why do I feel nauseous during and after my exercise sessions? Why do I get sluggish three miles into a run? Why do I start getting weak about half-way through my strength training workout? Why are my workouts great at the beginning of the week, but by the end of ...from What's New @ OHBlogTransoral Gastroplasty - TOGA Procedure - The Future of Bariatric Surgery?
Bariatric Surgery has gone from an open surgery requiring a large abdominal incision to laparoscopic surgery requiring five or six tiny incisions to Single Incision Laparoscopic Surgery requiring a single abdominal incision. The future will be transoral or endoscopic bariatric surgery that involves no incisions. WD152
The Toga system developed by ...from What's New @ OHBlogHealthy Holiday Nutrition
The holiday season is fast approaching, bringing parties and possibly pounds. The abundance of cakes, cookies, pies, candies and casseroles can sabotage even the strongest of wills. In fact, the average holiday weight gain can range from 5-10 pounds. The excess of calories can start as early as Halloween and ...from What's New @ OHBlogHydration and Fluid Options after Bariatric Surgery
Water is an essential nutrient in the diet. The general goal of fluid intake is 64 ounces or eight eight ounce cups per day, though needs vary based on climate, activity level, gender, and body weight. Further, regarding daily fluid intake based on gender, The Institute of Medicine Dietary Reference ...from What's New @ OHBlog
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POPULAR GOALS
NO LONGER BE EMBARRASSED OF MY WEIGHT WHEN I GO TO A POOL. To buy clothes anywhere besides Lane Bryant and Ashley Stewart BE A SIZE SIX BY DEC. (MY ANIVERY SURGERY DATE) Lose the 50 pounds I have put on in the past year and more. to weigh 135 not be the fat mom to stop eating for emotional reasons Lose 100% of my excess weight. To be a concientious eater & excercise regularly To be able to go shopping with my sisters and buy smaller clothes than they do!! BUY CUTE CLOTHES FROM NORMAL SIZE STORE! to run a 5k marathon in May To not have constant back pain