when I was doing the Suzanne Somers diet years ago, we had little tricks to making our own
crackers and bread and pizza crust.  some sort of egg concoction was pizza crust, and for bread we
would take a slice of real cheese, place it on a piece of parchment ...

Coming up with topics to share at support group meetings isn’t always easy, and
sometimes takes a little thinking.  While I have had a headache for over a day, nothing major, just
a nagging pain that makes me want to NOT do my daily routine, it made me aware of ...

Hi OH Fam -
The other day I was looking for the number for Dr. and in doing that I stumbled on my Bariatric folder...

 Yes, I have missed you...and the gym.  Ha ha. I finally got my butt back to the gym last week.
 Wow! I was soooooo sore after that first day, but it is much better now.  I have lost the inroads I
had made with respect to jogging, but I will ...

Please don't pinch me and wake me up! Yesterday history was made when Dr. Oz did a positive
show on gastric bypass surgery.  Lap banders he did a show for you a few months ago and I...