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The Top Ten Smart Foods That Boost Your Brain´s Graying Gray Matter
Have you ever gone into the basement ... stopped ... looked around blankly ... and thought, "now, WHY did I come down here"? Then you go back up stairs, remember, come back down your stairs for the second time, and do whatever it was you had to do.
Yes, age-related forgetfulness ...from What's New @ OHBlogWeight Loss Surgery, Carbohydrates and Exercise
Why do I feel nauseous during and after my exercise sessions? Why do I get sluggish three miles into a run? Why do I start getting weak about half-way through my strength training workout? Why are my workouts great at the beginning of the week, but by the end of ...from What's New @ OHBlogTransoral Gastroplasty - TOGA Procedure - The Future of Bariatric Surgery?
Bariatric Surgery has gone from an open surgery requiring a large abdominal incision to laparoscopic surgery requiring five or six tiny incisions to Single Incision Laparoscopic Surgery requiring a single abdominal incision. The future will be transoral or endoscopic bariatric surgery that involves no incisions. WD152
The Toga system developed by ...from What's New @ OHBlogHealthy Holiday Nutrition
The holiday season is fast approaching, bringing parties and possibly pounds. The abundance of cakes, cookies, pies, candies and casseroles can sabotage even the strongest of wills. In fact, the average holiday weight gain can range from 5-10 pounds. The excess of calories can start as early as Halloween and ...from What's New @ OHBlogHydration and Fluid Options after Bariatric Surgery
Water is an essential nutrient in the diet. The general goal of fluid intake is 64 ounces or eight eight ounce cups per day, though needs vary based on climate, activity level, gender, and body weight. Further, regarding daily fluid intake based on gender, The Institute of Medicine Dietary Reference ...from What's New @ OHBlog
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POPULAR GOALS
My goal is to lose enough weight to help relieve some or all of my chronic pain Drink 64 oz water everday Get a surgery date Clothes shop with my normal sized friends Have more energy Socialize more Lose 75 pounds by May 15th (7mos post op) wear a bathing suit on a cruise ship! Wear a size 12 or less for the 1st time since 1984 have the confidence to go to public places and not be embarassed by my weight. go horseback riding again Lose 100 pounds by my 1 yr anniversary