...because one of my favorite protein snacks has been reincarnated and I am doing this right now
-  Since I am all about being honest and up front, I have to tell you first that I am giggling
inappropriately at the packaging of said product.  This is the same product I fell ...

Today, I left work early because....well because I was bored. So I am walking through a very busy
area to catch the bus and there are literally hundreds of people walking through several sets of
doors. This woman walks through the door in front of me and before I realize ...

I have been watching a lot of documentaries about food lately, and have found new motivation to eat
and drink healthier.  The latest one, "Forks over Knives" touts the "plant-based" diet (i.e.
something close to veganism) over eating meat and dairy.  I don't think I will ever go vegan, but...

I got down to 176 this last week!  I have pretty much stayed there, but happy to see another number
on the scale every morning!    I guess I am a stair step loser, I tend to stay around the same
weight for a week or longer, then will notice a ...

If you missed the LIVE VSG done by Dr. Cirangle of  Laparoscopic Associates of San Francisco or
want to watch it again (we do!), click HERE!   Dr. Cirangle also answered many questions from
members and patients via Twitter.  The Q/A was very interesting and helpful.  Check it...