So, I'm about 2 1/2 months post op and I am still struggling to get my mind off 50g of protien. Protien shakes make me nauseous and I can only eat so much in a day. Some days I don't even wa...53 views · 6 replies · posted by jbranch65
I saw a nurse practitioner today who did my health screening for my new job. We got on the topic of weight loss and I told her I had VSG and have lost over 200 lbs. She said she couldn't bel...195 views · 12 replies · posted by mershmellow
Good morning Menu Crew! Hope everyone had a wonderful weekend. My accountability was pretty good. On track both days and the scale rewarded me by being up 2 lbs. QOTD: Not sure if everyone...776 views · 43 replies · posted by Teena D.
Today is my four year â€œsurgiversary.â€ Best decision I ever made to better my health. This has been an incredibly journey for me. A journey of discovery, I have discovered things about...653 views · 31 replies · posted by Daisydoo02
Good Morning! Welcome to Thanksgiving week. I can't believe that it's already so far into November. We got about 3" of snow yesterday, so that will be super fun to clean off my car this morn...261 views · 23 replies · posted by Erin T.
Well done! You made it! All those excess pounds are finally gone. You dedicated yourself to the goal and you feel much lighter and your self-esteem is at a higher level. However, you realize...0 comments
So move number one is on tomorrow. and i forgot it was the santa clause parade and had to rebook my truck. as the pick up location was across the parade route from where i live. what a frick...4 comments