Meatloaf Meatballs Recipe, full of flavor and just 138 calories!

This is my take on the traditional meatloaf flavor but making it into an easy-to-manage portion of protein. As weight loss surgery patients, all of us know how important it is to eat our protein! Protein is the necessary building block of many tissues in our body, it serves as managers and cataly...

Rosie Mercado to Motivate & Inspire as Keynote Speaker at #OH2017!

#OH2017 Keynote Announcement: Rosie Mercado Plus-sized model and VSG post-op, Rosie Mercado, will j...

Simple Easy-To-Make Salmon with Spinach Feta Stuffing Recipe, 42g of Protein!

This Salmon with Spinach Feta Stuffing is heart healthy, WLS-friendly and can make a quick romantic ...
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  •

    Last Weigh in

    jbranch65

    Yay! I made it to my final weigh in 6lbs lighter than when I started this journey. My paperwork work is submitted to the insurance company, all I have to do is wait for authorization and sur...

    1 comment

  • Just Got Back from my First Bike Camping Trip!

    Kathy1212

    Hi guys, Big NSV: I went bike camping, aka bike packing, aka, on a mini overnight bike tour...something I only dreamed of doing 100 Lbs ago! My bike's back panniers were fully loaded, plus I...

    0 comments

  • IT'S SATURDAY ALREADY

    missmac67

    Wow this week flew by.  I can't believe my surgery is close to only a week away - I think it was March Break 2015 that I found out I was pre-diabetic.  That's when all the sirens went off.  ...

    0 comments

  • Almost There!

    kalkidan62003

    Good evening! I haven't been on here in about 5 months. Life has been interesting, to say the least. After 3 tries, my therapist under the WL program cleared me for surgery. Met the weight r...

    0 comments

  • I'm going on my bike camping trip today!

    Kathy1212

    I'm so excited!  The weather and my gear are finally cooperating and I'm leaving for my bike camping trip shortly. I'm a bit nervous as I've never ridden a loaded bike before.  My back panni...

    2 comments

  • New hope, find out the 17th of Aug.

    Tammi H.

    I am believing that insurance AGAIN will have no probledff'ms reapproving me for the RNY revision. It will be a great blessing from God about this surgery, so I pray that I see the doc of th...

    2 comments

  • 10 week follow up

    Blueberry81

    Finally saw my surgeon today... what an ordeal but my barium swallow was ok minus confirming severe GERD.  Now i have to do an esophageal test and motility test. My surgeon said as long as m...

    2 comments

  • Its been awhile!

    philipwife

    7-20-17 Went to see my Dr for revision. He want to do distal rny. I have to do few things on checklist to get surgery approval. He will not touch the pouch....

    2 comments

  • Day 3 Update

    Nechols

    Surgery date 7/17/17  Highest Weight 415 Surgery Weight 375 Quick day 3 update. I am still on liquids right now, drinking water, protein shakes, sugar free jello, sugar free apple sauce and ...

    1 comment

  • October, and now in July

    Tammi H.

    Hello fellow readers, if any? I was to have the gastric bypass revision back in Oct. but held off to see if I could lose any on my own with out going under the knife, well  I have been UNSU...

    2 comments
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