ObesityHelp Conference Speaker Dr. J. Timothy Katzen

We’re happy to introduce Dr. J. Timothy Katzen as a speaker for the 2014 ObesityHelp Conference! Breakout Session:  Reconstructive Plastic Surgery After Weight Loss Surgery Have you had weight loss surgery and been left with excess sagging skin that you’re ready to get rid of? Then this is the session for you!  In this education-packed […]


How to find time to exercise more as a family (and why it’s so important)

By Nina Gannes and Robin Raskob Let’s face the facts: it is really hard to find time to exercise. In particular for parents, the responsibilities of raising kids always seem to take priority – from driving carpools to grocery shopping to getting the kids in bed on time – when we finally find a moment […]


ObesityHelp Conference Speaker Abby Lentz

We’re happy to introduce Abby Lentz as a speaker for the 2014 ObesityHelp Conference! Workshop Session: Yoga Is Not A 4-Letter Word: How Yoga Supports Your Weight Loss Journey From Start To Finish! Teaching from the 3 A’s — Awareness, Acceptance and Affection — Abby brings the benefits of yoga to you. She will show […]

Shelly's Bacon and Egg Salad

Recipe Ideas for Leftover Hard Boiled Eggs

Eggs are more than just a breakfast food! As holiday celebrations wind down we wanted to share some of our favorite recipes to make use of left over hard boiled eggs. Here are five delicious and protein packed recipes perfect for lunch or dinner. Avocado Egg Salad (from The Daily Meal) - This Avocado Egg Salad recipe […]

Announcing Giveaway & OH Conference Exhibitor, Egg Whites International

We’re happy to announce that Egg Whites International will be an exhibitor at the 2014 ObesityHelp Conference! Egg Whites International brought over samples to our office to celebrate joining up with the ObesityHelp Conference again this year! Some of our staff tasted it without any thing mixed-in, some mixed it with whatever they had near […]


ObesityHelp Conference Speaker Sarah Spano

We’re happy to introduce Sarah Spano (aka LessOfSarah) as a speaker for the 2014 ObesityHelp Conference! Workshop Session: With A Little Help From Your Friends: The Importance Of Support To Your Weight Loss Journey If this is your first conference or your 10th, you won’t want to miss Sarah’s workshop! You’ll feel like you’ve just walked […]

Workout Wednesday With Richard Simmons

Workout Wednesday! Looking for a free exercise video this Wednesday, try sweating with Richard Simmons on YouTube. Video workouts include warm-ups, cardio, and strength.


ObesityHelp Conference Speaker Jacqueline Jacques

We’re happy to introduce Jacqueline Jacques, ND, FTOS as a speaker for the 2014 ObesityHelp Conference! Breakout Session: Re-Defining Success After Bariatric Surgery Even though obesity has officially been classified as disease by important groups like the American Medical Association, many people – doctors included – put all the emphasis on the scale and on other measures […]


Milkshake Study: Do Food Labels Affect Hunger?

Alia Crum, a clinical psychologist, conducted a milkshake study to see how information on nutrition labels affects the body’s physiological processing of nutrients consumed. For the study, Crum mixed up a large batch of vanilla milkshakes and poured the mixture into bottles with very different nutrition labels. One group of bottles were labeled as Sensishake — advertised […]


ObesityHelp Conference Speaker Kyle Brown

We’re happy to introduce Kyle Brown, CCN, CSCS as a speaker for the 2014 ObesityHelp Conference! Breakout Session: How Much Does a Zebra Weigh? Self confidence comes from building a sound mind in a healthy, strong body. Celebrity fitness & nutrition expert and host of “The Empower Hour” on ESPN Radio, Kyle Brown will help you discover […]