Shelly's Bacon and Egg Salad

Recipe Ideas for Leftover Hard Boiled Eggs

Eggs are more than just a breakfast food! As holiday celebrations wind down we wanted to share some of our favorite recipes to make use of left over hard boiled eggs. Here are five delicious and protein packed recipes perfect for lunch or dinner. Avocado Egg Salad (from The Daily Meal) - This Avocado Egg Salad recipe […]

Announcing Giveaway & OH Conference Exhibitor, Egg Whites International

We’re happy to announce that Egg Whites International will be an exhibitor at the 2014 ObesityHelp Conference! Egg Whites International brought over samples to our office to celebrate joining up with the ObesityHelp Conference again this year! Some of our staff tasted it without any thing mixed-in, some mixed it with whatever they had near […]


ObesityHelp Conference Speaker Sarah Spano

We’re happy to introduce Sarah Spano (aka LessOfSarah) as a speaker for the 2014 ObesityHelp Conference! Workshop Session: With A Little Help From Your Friends: The Importance Of Support To Your Weight Loss Journey If this is your first conference or your 10th, you won’t want to miss Sarah’s workshop! You’ll feel like you’ve just walked […]

Workout Wednesday With Richard Simmons

Workout Wednesday! Looking for a free exercise video this Wednesday, try sweating with Richard Simmons on YouTube. Video workouts include warm-ups, cardio, and strength.


ObesityHelp Conference Speaker Jacqueline Jacques

We’re happy to introduce Jacqueline Jacques, ND, FTOS as a speaker for the 2014 ObesityHelp Conference! Breakout Session: Re-Defining Success After Bariatric Surgery Even though obesity has officially been classified as disease by important groups like the American Medical Association, many people – doctors included – put all the emphasis on the scale and on other measures […]


Milkshake Study: Do Food Labels Affect Hunger?

Alia Crum, a clinical psychologist, conducted a milkshake study to see how information on nutrition labels affects the body’s physiological processing of nutrients consumed. For the study, Crum mixed up a large batch of vanilla milkshakes and poured the mixture into bottles with very different nutrition labels. One group of bottles were labeled as Sensishake — advertised […]


ObesityHelp Conference Speaker Kyle Brown

We’re happy to introduce Kyle Brown, CCN, CSCS as a speaker for the 2014 ObesityHelp Conference! Breakout Session: How Much Does a Zebra Weigh? Self confidence comes from building a sound mind in a healthy, strong body. Celebrity fitness & nutrition expert and host of “The Empower Hour” on ESPN Radio, Kyle Brown will help you discover […]


ObesityHelp Conference – Manhattan Beach Spotlight

The 2014 ObesityHelp Conference will be held August 15-16 at the beautiful Manhattan Beach Marriott in Manhattan Beach, California. While we have planned two days full of education and fun, we also wanted to spotlight the area in case you make time to explore on your own. Sun There are countless ways to enjoy the SoCal […]


ObesityHelp Conference Emcee and Speaker Diana Vogel

We’re happy to introduce Diana as the 2014 ObesityHelp Conference Emcee! Our attendees fell in love with Diana at #OH2013, where she led two breakout sessions, one on Relationships and the other on Complacency.  We particularly loved her direct and honest approach, sense of humor and how she made everyone feel comfortable and at ease, […]


Throw Out Your Scale and Enjoy The Ride

 by Kyle Brown,BA, CCN, CSCS, YFS, CMTA, NASM-CPT Imagine yourself out in the park, with a basketball in hand, playing an impromptu game with friends. You’re laughing, smiling, and having a good time—not a care in the world. It’s like a form of Tai Chi, meditation in motion. When do the best athletes in nearly every sport […]