Boner’s Posts

Boner
on 2/7/13 12:00 am
Topic: RE: 'World's Fattest Man' Loses 644 Pounds....I can relate to the pain, Can you??

Paul Mason, formerly called “the world’s fattest man,” has shed nearly two-thirds of his body weight after gastric bypass surgery in 2010. At his heaviest, the 52-year-old from Ipswich, England tipped the scales at an astonishing 980 pounds.

Mason used to be so heavy that he was unable to leave his room. When he needed a hernia operation in 2002, the fire department had break down the front wall of his home and load him into an ambulance with a forklift. At that time, he weighed 784 pounds.

That humiliating ordeal was one of many low points for Mason, who became “an object of fascinated horror, a freak show exhibit,” reports the New York Times. Now that the 6’ 4” former postal worker is down to 336 pounds, he’s hoping for a second chance at a normal life.

No longer trapped inside his home—and an enormous body—Mason has ambitions of launching a jewelry business, learning to drive, going on a vacation, and finding a girlfriend, all of which would have been impossible in the past.

Ate 20,000 Calories a Day

Many challenges are ahead for Mason, but nothing compared to when he was at his heaviest and reportedly needed seven caregivers, working in three shifts around the clock, to cook his meals, change his incontinence pads, and turn him over every three hours to prevent bedsores,according to ABC News.

He estimates that he used to eat about 20,000 calories a day, about eight times the recommended amount for an average man. The surgery shrank the size of his stomach to about the size of an egg, leading to rapid weight loss.

"I have nothing but admiration for Paul's courage, determination, and steadfast aim to get his body once more back in the shape it should be,” says photographer Paul Nixon, who documented Mason’s remarkable transformation in a series of before-and-after pictures.

“I have watched Paul literally shrink before my eyes,” adds Nixon.

“A Prisoner in My Skin”

Mason is now seeking another surgery to get rid of the more than 100 pounds of loose skin that he was left with after dropping more than a quarter ton of weight. “I feel like I’m still trapped, with the excess skin…it’s horrendous,” Mason told reporters.

The massive folds of skin hang from his belly like an apron and from his thighs like saddlebags. Mobility in his arms and legs is limited by the weight of the excess skin, making it hard to exercise. Although he’s able to stand, he frequently needs to use an electric wheelchair.

Britain’s National Health Service (NHS) has reportedly spent more than $1.5 million on Mason’s medical care but hasn’t authorized the complex skin operation, which would cost about $47,000 if done privately.

He’s been told that he must wait until his weight has been stable for at least two years to prove that he’s a good candidate for the operation, known as an apronectomy.

A Broken Heart Triggered Compulsive Eating

As a child, Mason endured verbal and physical abuse from his father, a military policeman, and was sexually abused, starting at age six, by a female relative, according to the New York Times.

After leaving school, he was employed as a postal worker and became engaged to a woman more than 20 years his senior. After his fiancée announced, “I don’t want to see you any more—goodbye,” he became a compulsive eater, spending every cent of his and his mother’s social security checks on food.

The bank repossessed their home, but local convenience stores and fast-food restaurants showered him with burgers, fish and chips, French fries and even about $22 worth of candy bars a day, Mason told the NY Times. “They didn’t deliver bags of crisps [potato chips]. They delivered cartons.”

Mason spent his days eating and sleeping. “You’d be awake most of the night eating and snacking. You totally forgot about everything else. You lose all your dignity, all your self-respect. It all goes, and all you focus on is getting your next fix,” he recalled.

Overcoming a Debilitating Food Addiction

After Mason’s mother died, he became so despondent that he considered suicide. Instead, he began seeing a therapist. A major turning point was when the NHS finally authorized gastric bypass surgery, after turning him down three times.

By then, his weight had hit an all-time high of 980 pounds—and Mason was dubbed the “world’s heaviest man” by the media. Previously, that title belonged to Manuel Uribe of Mexico, whose weight topped 1,200 pounds at one point. Uribe lost 550 pounds after years of diet, exercise, and medical treatment.

Today, Mason no longer uses compulsive eating to blot out emotional pain. Amazingly, he hasn’t cheated on his diet even once since his surgery. In fact, he actually lost 70 pounds before having the operation.

These days, he eats normal meals that include such items as a piece of toast for breakfast and a baked potato for lunch, and he also sees a therapist twice a week.

“I do look back and think I should have got to grips with myself earlier,” he told the NY Times. “But I think I can use what I’ve gone through as a tool to help other people.” Once he’s more mobile, he hopes to give talks at schools and hold support groups for people grappling with food addiction.

Boner
on 9/21/10 5:30 am
Topic: RE: One year after RNY.
Congratulations on your successful journey to date. You are a true inspiration and a fine example of "how to do WLS right." Best of luck with your future and never, ever forget what life was like at 500+ pounds. I don't but the memory does fade and I occasionally fall back into the routine which got me in trouble in the first place (unhealthy eating and limited exercise).

Bike on brother Hercules....you look great and your wife don't look too shabby either. :-) She's obviously been a great source of support for you in your journey. 

Boner
on 1/1/10 9:44 pm
Topic: RE: Let's hear some goals for '10.
Hey Sheriff.....Happy New Year. Here are my 2010 goals as unrealistic as they may be:

1. 60 minute 25 mile time trial leg on my bike during the Omaha Olympic Tri
2. Complete the Triple Bypass 125 bike ride in < 8 hours
3. Get in and finish the Leadville 100 Race Across the Sky in <12 hours (get me a belt buckle)
4. Get in and finish the Mt. Evans hill climb bike race (get me a "one bad dude" cycling jersey)

That should just about do it from the fitness front. 

Great thread Sheriff. Carpe Diem, baby!!

Boner    
Boner
on 10/29/09 11:34 pm
Topic: RE: To all you bikers
Listen to Hercules as he is right on with his advice. Lots of nice dependable bikes hanging in the garage to be had for pennies on the dollar.

Boner
Boner
on 10/23/09 3:59 am
Topic: RE: Do you ever miss it?
Hey Scott,

All we need is Buckeye John, Larry the Wad AKA......."we're putting the band back together" ala the Blues Brothers. :-)

Hope all is well.
Boner
on 10/21/09 10:00 pm
Topic: RE: Do you ever miss it?
Hey Scott,

Bikin' is good and I'm trying to stay in somewhat competitive condition. Summer 2008 was my max condition and accomplishments with the bike but this past summer wasn't anything to sneeze at so I'm happy to "maintain." My times were slower but I was still able to do some rides which I hadn't done before. Top of the list was climbing 14K foot Mt. Evans which is the highest road in the US. It was brutal but what a feeling of accomplishment. i was high for a couple weeks after that ride. Sounds like you've turned a valuable corner with cycling or for any form of exercise for that matter when you said, "it doesn't seem like work," Cool for you!

Regarding this thread (a good one I might add),  you hit the nail on the head for me when you said,

"Anyhow, it's not a quality issue it's a quantity issue for me.  I wasn't raised to leave behind food.  You ate what was given to you and you were happy to get it.  If you didn't eat it you went without, so needless to say almost nothing was left behind.  And if anything was left behind there was always someone there to fini**** "
 
That's me in a nutshell, mass quantities and the feeling of being stuffed. Weird but true.

Nice job sticking with the program, man!

Boner


Boner
on 10/20/09 4:07 am
Topic: RE: Do you ever miss it?
You are not alone Scott. I have constantly battled head hunger especially for the last year or so. Like you, food was (is) my drug of choice and I turn to it when I need to "escape." 

The only thing I know is my cycling challenges continue to get tougher and tougher and I realize I won't be able to complete them if I put on the weight. Frickin' 10 pounds feels like a hundred when climbing 14K foot Mt. Evans on my bike. So, I traded one addiction for a more important one which in this case is a healthy one. Figure it's better than drugs, huh? :-)

 
Great question. Hang in there brother....keep battling!

Boner
Boner
on 8/8/09 3:58 am
Topic: RE: IDGOMB Saturday
50 miles? You da man, Stephan!! Glad to see you continue your cycling and you've added running to your exercise regiment. Looks like you be a triathete in the making. Congratulation and job well done.

Boner

P.S. I'm still cranking out the bike miles as well. What a rush!
Boner
on 6/24/09 5:13 am
Topic: RE: STUNNED and NUMB - Just lost a good friend
Hey there Lou. Extremely busy with my new job so haven't had much time to visit the locker room or to bike for that matter. I've got the Triple Bypass ride on July 11 and am scared sh*tless that it will be my first DNF (did not finish). I'll give it my best though.

Hope all is well for you as well.

Boner
Boner
on 6/19/09 11:15 pm
Topic: RE: STUNNED and NUMB - Just lost a good friend
Hey Bama,

So sorry to hear about the loss of your good friend. You can bet this same possibility crossed my mind a frickin' million times when my brother decided to have his WLS. He had seen how WLS had saved my life and I had talked to him over and over about why he should have it. His decision to be sure but still.......

If something would have happened to him, I would have been crushed. Bottom line is he and I were slowly dieing anyway so, in my opinion, WLS was the only solution. Like you, I would do it over in a heartbeat even if the chances of death were much, much higher. Quite frankly, my life at 500 pounds wasn't much worth livin' anyway. Sad but true.

Hang in there brother.

Boner
Boner
on 2/19/09 10:25 pm
Topic: RE: Where's Boner?
Thanks for asking. Still here and lurking when time permits. Got a great new job which is kicking my ass time-wise but am blessed to be employed after my company shut down its Colorado operations around Thanksgiving.

I'm still finding time to exercise but haven't done much biking so relegated to "gym-work." Spring is just around the corner so hoping to crank up the cycling. I'm trying to get a cycling team formed at my new company which would be fun. Started one at my old company and got a few people "moving."

Keep fighting the good fight fellas.......nutritional eating and exercise rules the day for us former fat men.

Carpe diem.

Boner 
Boner
on 12/23/08 9:33 pm
Topic: RE: Photos of my WL journey thus far
Hello Bama,

You are looking fit and trim and, most importantly, HEALTHY! Congratulations brother. I'm sure this will be one of your greatest Christmas's ever. Way to go Bama......I'm proud of you.

Boner Claus
Boner
on 12/6/08 10:12 pm
Topic: RE: Family Picture (BIG TIME FART FOR ME) trying to paste in picture hope it works

What a lovely family photo Stephan! You are giving your family the greatest Christmas present they could ask for....... a HEALTHY father and husband!

Geez, two exclamation points in two sentences plus a shout out with the HEALTHY. I guess that shows how proud I am of you in regards to your WLS success.  Congratulations on a job well done and keep up the great work!

Boner
 

 

 

Boner
on 11/15/08 12:56 am
Topic: RE: ****ty week

My thoughts and prayers are with you Mr. Bill. It's been a ****ty week for me as well. All I know is I'm glad I'm down to a good fightin' weight so I'm able to handle all this stress. I wouldn't have kicked the bucket if I still weighed 500 pounds. Another WLS blessing to be sure.

Boner

Boner
on 11/15/08 12:52 am
Topic: RE: Just a little something about Stress
Awesome post Bama.....so awesome that I see you pasted it twice for emphasis.  I read it once and kept reading and said, hey this part sounds familiar.

Thanks brother!!

Boner
Boner
on 11/10/08 9:50 pm
Topic: RE: No longer gain weight?

Hey Dave,

Same old problem for me that I had pre-WLS......eat and don't exercise means rapid weight gain. The difference could be that my metabolism at age 52 has slowed down signficantly especially since I havent' added a tremendous amount of muscle mass, like you, which automatically burns up calories.

Interesting question.

Boner

Boner
on 11/10/08 9:47 pm
Topic: RE: 2 month
Awesome job, Jerry! Lookin' good man....keep up the great work.

Boner
Boner
on 11/10/08 9:45 pm
Topic: RE: Home after surgery and doing well!
Congrats Steve. Looks like you're well on your way to a very successful WLS journey!

Best of luck and as Bama said, hang on for the ride of your life.

Boner
Boner
on 11/10/08 9:43 pm
Topic: RE: All's well!
Awesome job, Jami. You are the new record holder for fastest post to the locker room following WLS. Oh, ya....congrats on your successful WLS and speedy recovery. You're on your way to a very successful journey based upon your early efforts and enthusiasm. Just don't overdue it early out since you've just come through major surgery.

Best of luck!

Boner
Boner
on 11/10/08 9:37 pm
Topic: RE: O.K. - I Know You Jocks Are Gonna Make Me Run Laps For Asking This, But ...
Ok Counselor.....get down and give me 20 push ups, you frickin' nerd/wimp!   First of all, women kick just as much ass as men when it comes to competitive sports be it WLS women or non WLS women. I've read about some pretty remarkable stories of WLS women who make our activities look tame by comparison.

Secondly, some people, like me, tend to go to extremes with everything they do whether it be eating, exercise, work, shopping, or what have you. I believe this is called being obsessive compulsive or having an addictive personality. 

I believe if you take a look at exercise levels for post-WLSers (both men and women), you would see a big bell curve. Some will not exercise at all, most will exercise moderately and some will become exercise fiends. Where a person lands on the bell curve is dependent on several variables including:

1. The passion developed for the athletic activity
2. The passion to get healthy, lose the weight and maintain the weight loss
3. The competitive nature of the individual
4. How miserable life was being morbidly obese (see 2 above)
5. The amount of time one has to devote to the endeavor
6. Any physical limitations

The list is endless as to what drives people to compete. If you find that when people talk about their accomplishments that it comes off as bragging.....so be it.

For me personally, I try to downplay my accomplishments but feel, if communicated properly, I can motivate others WLSers to reach for the stars with their exercise programs. For example, I get more satisfaction seeing RockyTop complete the extremely difficult Morgal to Bismark loop on his bike than when I first did it. Knowing that I had a hand in helping him do it is priceless.

That said, figure out where YOU are on the exercise bell curve. On the left tail with little or no exercise? You won't be successful with your WL in my opinion. In the middle with most WLSers who have a moderate exercise program? There's a good chance you'll lose the weight and keep it off. Extreme? You know the answer. 

Great thread, Counselor. Really got me thinking. Thanks

Boner 
Boner
on 11/9/08 11:54 pm
Topic: RE: Well, tomorrow is the day!
Best of luck with your WLS. Since you'll have your laptop with you, why don't you try to break the locker room's  "all's well" message speed record by posting from your hospital room. The current record is AM day 2 post-WLS. You could go down in the record books which is more than your beloved Cards can ever hope for.   

Boner
Boner
on 11/9/08 11:48 pm, edited 11/9/08 11:48 pm
Topic: RE: What An Inspriring Story - "Coach Luke" (Down's Syndrome)
Great story...thanks for posting it as I'm always interested in Downs Syndrome kids since my oldest daughter, Betsy, is Downs.

Here's a link to another great Downs story about Cody, whose Dad happens to play lead guitar in my cousin's band. Cody was recently named homecoming king and is "the most popular kid in high school." I had the privilege to meet Cody this summer at our "Real McCoys, no Hatfields" family reunion. He is such a cool young man!

Our younger generation has sure come a long way becoming more tolerant and accepting of differences in people. Now us old dogs just need to learn these new tricks.

http://www.desmoinesregister.com/apps/pbcs.dll/article?AID=/ 20061203/NEWS08/102050004/-1/archive

Boner
Boner
on 11/9/08 11:32 pm
Topic: RE: Thar he blows!
"It seems eating is not EVERYTHING. And I am very surprised. Call me crazy." 

You rock, man!!

Boner 
Boner
on 11/9/08 11:29 pm
Topic: RE: Monday Fitness Fun Fact

Crunchy Snack Ideas

Your new post-WLS lifestyle should include a mid-morning and mid-afternoon snack because it stabilizes blood sugar, which minimizes cravings and ultimately helps you manage your weight. If you're accustomed to snacking on chips and pretzels, you probably like some crunch when you munch. Since those snacks may send your blood sugar soaring, it's better to select a nutrient-dense, fiber-rich snack. Nuts are a delicious and obvious go-to choice, but they're not your only crunchy snack option! Here are some other healthy nibbles to add to your snacking repertoire:

Raw veggies, including celery, green or red peppers, cauliflower and broccoli florets
 

  • Dill pickles (seek out the no-sugar-added variety and limit your consumption if you're watching sodium intake)
  • Edamame (boiled soybeans — sold by the bag in the frozen-foods section of most supermarkets)
  • Sunflower seeds (count these toward your daily nut/seed allowance)
  • Soy nuts

 

Carrot sticks
 

  • Whole-wheat crackers
  • High-fiber, low-sugar, whole-grain cereal
  • Air-popped or microwavable popcorn (check the label to make sure it doesn't contain trans fats)
  • Frozen grapes
  • Apple slices with artificially sweetened, nonfat or low-fat yogurt dip
  • Toasted whole-wheat pita bread, sliced into triangles, with hummus

Excerp from South Beach dieting

Boner
on 11/9/08 12:05 am
Topic: RE: First Bike?
Hey Marc,

See the "Big Boner on the road with medium-sized Boner" picture in my profile as I'm riding my nephew's Giant hybrid bike. It's a nice "get-around town" bike and is extremely solid, versatile and low maintenance. I've put a lot a miles on that bike when I've been back to Iowa and it's held up like a champ. I think it was only $300 or so new so $50 or so used I imagine. 

Boner 
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