Boner’s Posts
Paul Mason, formerly called “the world’s fattest man,” has shed nearly two-thirds of his body weight after gastric bypass surgery in 2010. At his heaviest, the 52-year-old from Ipswich, England tipped the scales at an astonishing 980 pounds.
Mason used to be so heavy that he was unable to leave his room. When he needed a hernia operation in 2002, the fire department had break down the front wall of his home and load him into an ambulance with a forklift. At that time, he weighed 784 pounds.
That humiliating ordeal was one of many low points for Mason, who became “an object of fascinated horror, a freak show exhibit,” reports the New York Times. Now that the 6’ 4” former postal worker is down to 336 pounds, he’s hoping for a second chance at a normal life.
No longer trapped inside his home—and an enormous body—Mason has ambitions of launching a jewelry business, learning to drive, going on a vacation, and finding a girlfriend, all of which would have been impossible in the past.
Ate 20,000 Calories a Day
Many challenges are ahead for Mason, but nothing compared to when he was at his heaviest and reportedly needed seven caregivers, working in three shifts around the clock, to cook his meals, change his incontinence pads, and turn him over every three hours to prevent bedsores,according to ABC News.
He estimates that he used to eat about 20,000 calories a day, about eight times the recommended amount for an average man. The surgery shrank the size of his stomach to about the size of an egg, leading to rapid weight loss.
"I have nothing but admiration for Paul's courage, determination, and steadfast aim to get his body once more back in the shape it should be,” says photographer Paul Nixon, who documented Mason’s remarkable transformation in a series of before-and-after pictures.
“I have watched Paul literally shrink before my eyes,” adds Nixon.
“A Prisoner in My Skin”
Mason is now seeking another surgery to get rid of the more than 100 pounds of loose skin that he was left with after dropping more than a quarter ton of weight. “I feel like I’m still trapped, with the excess skin…it’s horrendous,” Mason told reporters.
The massive folds of skin hang from his belly like an apron and from his thighs like saddlebags. Mobility in his arms and legs is limited by the weight of the excess skin, making it hard to exercise. Although he’s able to stand, he frequently needs to use an electric wheelchair.
Britain’s National Health Service (NHS) has reportedly spent more than $1.5 million on Mason’s medical care but hasn’t authorized the complex skin operation, which would cost about $47,000 if done privately.
He’s been told that he must wait until his weight has been stable for at least two years to prove that he’s a good candidate for the operation, known as an apronectomy.
A Broken Heart Triggered Compulsive Eating
As a child, Mason endured verbal and physical abuse from his father, a military policeman, and was sexually abused, starting at age six, by a female relative, according to the New York Times.
After leaving school, he was employed as a postal worker and became engaged to a woman more than 20 years his senior. After his fiancée announced, “I don’t want to see you any more—goodbye,” he became a compulsive eater, spending every cent of his and his mother’s social security checks on food.
The bank repossessed their home, but local convenience stores and fast-food restaurants showered him with burgers, fish and chips, French fries and even about $22 worth of candy bars a day, Mason told the NY Times. “They didn’t deliver bags of crisps [potato chips]. They delivered cartons.”
Mason spent his days eating and sleeping. “You’d be awake most of the night eating and snacking. You totally forgot about everything else. You lose all your dignity, all your self-respect. It all goes, and all you focus on is getting your next fix,” he recalled.
Overcoming a Debilitating Food Addiction
After Mason’s mother died, he became so despondent that he considered suicide. Instead, he began seeing a therapist. A major turning point was when the NHS finally authorized gastric bypass surgery, after turning him down three times.
By then, his weight had hit an all-time high of 980 pounds—and Mason was dubbed the “world’s heaviest man” by the media. Previously, that title belonged to Manuel Uribe of Mexico, whose weight topped 1,200 pounds at one point. Uribe lost 550 pounds after years of diet, exercise, and medical treatment.
Today, Mason no longer uses compulsive eating to blot out emotional pain. Amazingly, he hasn’t cheated on his diet even once since his surgery. In fact, he actually lost 70 pounds before having the operation.
These days, he eats normal meals that include such items as a piece of toast for breakfast and a baked potato for lunch, and he also sees a therapist twice a week.
“I do look back and think I should have got to grips with myself earlier,” he told the NY Times. “But I think I can use what I’ve gone through as a tool to help other people.” Once he’s more mobile, he hopes to give talks at schools and hold support groups for people grappling with food addiction.

Bike on brother Hercules....you look great and your wife don't look too shabby either. :-) She's obviously been a great source of support for you in your journey.

1. 60 minute 25 mile time trial leg on my bike during the Omaha Olympic Tri
2. Complete the Triple Bypass 125 bike ride in < 8 hours
3. Get in and finish the Leadville 100 Race Across the Sky in <12 hours (get me a belt buckle)
4. Get in and finish the Mt. Evans hill climb bike race (get me a "one bad dude" cycling jersey)
That should just about do it from the fitness front.
Great thread Sheriff. Carpe Diem, baby!!
Boner

Boner

All we need is Buckeye John, Larry the Wad AKA......."we're putting the band back together" ala the Blues Brothers. :-)
Hope all is well.

Bikin' is good and I'm trying to stay in somewhat competitive condition. Summer 2008 was my max condition and accomplishments with the bike but this past summer wasn't anything to sneeze at so I'm happy to "maintain." My times were slower but I was still able to do some rides which I hadn't done before. Top of the list was climbing 14K foot Mt. Evans which is the highest road in the US. It was brutal but what a feeling of accomplishment. i was high for a couple weeks after that ride. Sounds like you've turned a valuable corner with cycling or for any form of exercise for that matter when you said, "it doesn't seem like work," Cool for you!
Regarding this thread (a good one I might add), you hit the nail on the head for me when you said,
"Anyhow, it's not a quality issue it's a quantity issue for me. I wasn't raised to leave behind food. You ate what was given to you and you were happy to get it. If you didn't eat it you went without, so needless to say almost nothing was left behind. And if anything was left behind there was always someone there to fini**** "
That's me in a nutshell, mass quantities and the feeling of being stuffed. Weird but true.
Nice job sticking with the program, man!
Boner

The only thing I know is my cycling challenges continue to get tougher and tougher and I realize I won't be able to complete them if I put on the weight. Frickin' 10 pounds feels like a hundred when climbing 14K foot Mt. Evans on my bike. So, I traded one addiction for a more important one which in this case is a healthy one. Figure it's better than drugs, huh? :-)
Great question. Hang in there brother....keep battling!
Boner

Boner
P.S. I'm still cranking out the bike miles as well. What a rush!

Hope all is well for you as well.
Boner

So sorry to hear about the loss of your good friend. You can bet this same possibility crossed my mind a frickin' million times when my brother decided to have his WLS. He had seen how WLS had saved my life and I had talked to him over and over about why he should have it. His decision to be sure but still.......
If something would have happened to him, I would have been crushed. Bottom line is he and I were slowly dieing anyway so, in my opinion, WLS was the only solution. Like you, I would do it over in a heartbeat even if the chances of death were much, much higher. Quite frankly, my life at 500 pounds wasn't much worth livin' anyway. Sad but true.
Hang in there brother.
Boner

I'm still finding time to exercise but haven't done much biking so relegated to "gym-work." Spring is just around the corner so hoping to crank up the cycling. I'm trying to get a cycling team formed at my new company which would be fun. Started one at my old company and got a few people "moving."
Keep fighting the good fight fellas.......nutritional eating and exercise rules the day for us former fat men.

Carpe diem.
Boner

You are looking fit and trim and, most importantly, HEALTHY! Congratulations brother. I'm sure this will be one of your greatest Christmas's ever. Way to go Bama......I'm proud of you.

Boner Claus


What a lovely family photo Stephan! You are giving your family the greatest Christmas present they could ask for....... a HEALTHY father and husband!
Geez, two exclamation points in two sentences plus a shout out with the HEALTHY. I guess that shows how proud I am of you in regards to your WLS success. Congratulations on a job well done and keep up the great work!
Boner

My thoughts and prayers are with you Mr. Bill. It's been a ****ty week for me as well. All I know is I'm glad I'm down to a good fightin' weight so I'm able to handle all this stress. I wouldn't have kicked the bucket if I still weighed 500 pounds. Another WLS blessing to be sure.
Boner



Thanks brother!!
Boner

Hey Dave,
Same old problem for me that I had pre-WLS......eat and don't exercise means rapid weight gain. The difference could be that my metabolism at age 52 has slowed down signficantly especially since I havent' added a tremendous amount of muscle mass, like you, which automatically burns up calories.
Interesting question.
Boner


Best of luck and as Bama said, hang on for the ride of your life.

Boner


Best of luck!
Boner


Secondly, some people, like me, tend to go to extremes with everything they do whether it be eating, exercise, work, shopping, or what have you. I believe this is called being obsessive compulsive or having an addictive personality.
I believe if you take a look at exercise levels for post-WLSers (both men and women), you would see a big bell curve. Some will not exercise at all, most will exercise moderately and some will become exercise fiends. Where a person lands on the bell curve is dependent on several variables including:
1. The passion developed for the athletic activity
2. The passion to get healthy, lose the weight and maintain the weight loss
3. The competitive nature of the individual
4. How miserable life was being morbidly obese (see 2 above)
5. The amount of time one has to devote to the endeavor
6. Any physical limitations
The list is endless as to what drives people to compete. If you find that when people talk about their accomplishments that it comes off as bragging.....so be it.
For me personally, I try to downplay my accomplishments but feel, if communicated properly, I can motivate others WLSers to reach for the stars with their exercise programs. For example, I get more satisfaction seeing RockyTop complete the extremely difficult Morgal to Bismark loop on his bike than when I first did it. Knowing that I had a hand in helping him do it is priceless.
That said, figure out where YOU are on the exercise bell curve. On the left tail with little or no exercise? You won't be successful with your WL in my opinion. In the middle with most WLSers who have a moderate exercise program? There's a good chance you'll lose the weight and keep it off. Extreme? You know the answer.
Great thread, Counselor. Really got me thinking. Thanks

Boner


Boner

Here's a link to another great Downs story about Cody, whose Dad happens to play lead guitar in my cousin's band. Cody was recently named homecoming king and is "the most popular kid in high school." I had the privilege to meet Cody this summer at our "Real McCoys, no Hatfields" family reunion. He is such a cool young man!
Our younger generation has sure come a long way becoming more tolerant and accepting of differences in people. Now us old dogs just need to learn these new tricks.
http://www.desmoinesregister.com/apps/pbcs.dll/article?AID=/ 20061203/NEWS08/102050004/-1/archive
Boner

You rock, man!!

Boner

Crunchy Snack Ideas
Your new post-WLS lifestyle should include a mid-morning and mid-afternoon snack because it stabilizes blood sugar, which minimizes cravings and ultimately helps you manage your weight. If you're accustomed to snacking on chips and pretzels, you probably like some crunch when you munch. Since those snacks may send your blood sugar soaring, it's better to select a nutrient-dense, fiber-rich snack. Nuts are a delicious and obvious go-to choice, but they're not your only crunchy snack option! Here are some other healthy nibbles to add to your snacking repertoire:
Raw veggies, including celery, green or red peppers, cauliflower and broccoli florets
- Dill pickles (seek out the no-sugar-added variety and limit your consumption if you're watching sodium intake)
- Edamame (boiled soybeans — sold by the bag in the frozen-foods section of most supermarkets)
- Sunflower seeds (count these toward your daily nut/seed allowance)
- Soy nuts
Carrot sticks
- Whole-wheat crackers
- High-fiber, low-sugar, whole-grain cereal
- Air-popped or microwavable popcorn (check the label to make sure it doesn't contain trans fats)
- Frozen grapes
- Apple slices with artificially sweetened, nonfat or low-fat yogurt dip
- Toasted whole-wheat pita bread, sliced into triangles, with hummus
Excerp from South Beach dieting

See the "Big Boner on the road with medium-sized Boner" picture in my profile as I'm riding my nephew's Giant hybrid bike. It's a nice "get-around town" bike and is extremely solid, versatile and low maintenance. I've put a lot a miles on that bike when I've been back to Iowa and it's held up like a champ. I think it was only $300 or so new so $50 or so used I imagine.
Boner
