Starting to feel a little more controlled

I too have been falling back into bad habits. I ate so many chips and cookies today and I didn't feel sick. I'm scared. I lost 2 lbs last month and I'm pretty much flat this month. It's because of my habits. I feel like I'm sliding into my old habits of grazing and snacking. I am so scared. I will have to follow suit and get back to the basics. Water has been so hard lately. Will have to make it appealing again. Good luck!

Good luck to you too girl. It's hard. Remember why you started this. And every positive step you take is a good one. You got this!