3 weeks post op and 2 questions...

I use Ocean-Spray diet Cran-Cherry with unflavored protein powder. Much better than the traditional. I don't like the foam it makes, so I either make it the night before or spoon it off  the top.  I too am trying to get my protein without the shakes. It is really hard though, so its not too bad if I only have to supplement with one protein shake.