10 lbs to go to goal!!!

Hi-- I followed the rules as far as the stages, but once I was cleared for all foods, I decided to only eat really quality food that I liked. I love salad-- just ate a kale and spinach salad with chopped apple, cheddar cheese and almonds with a little oil and vinegar. I figure that if this weight loss is going to permanent-- and I need it to be, I am going to eat healthy food that is yummy. That way I am going to be happy to stick with it. I will eat some meatloaf in an hour. I eat 1000-1200 calories a day-- mostly protein and veggies/fruit. It works for me!

WOW! Reading post like yours is so encouraging! This is amazing progress! Congratulations, your goal weight is just within grasp.

Great job on keeping on track. Motivation for us all with realistic notions.  Every path worth taking has a few curves along the way.