What's on your Tuesday Menu RNyers?

Good morning menu friends -

Quick post before I head to bed. Only one more night to go.

Accountability: Ate totally on plan yesterday.

QOTD: it has been raining here for days and I am really tired of it. Today's high is only supposed to be 58, the low 41. The rest of the week looks like lows in the mid 40's and highs in the mid 60's. I am so not ready for the cold weather.

Today's menu:

B1 - decaf iced coffee with 3/4 scoop Protein powder, SF creamer

B2 - Egg salad

L - Spinach salad with tuna pouch

D - Buffalo tuna pouch, zucchini slices

S1 - smoked salmon

S2 - Shrimp with ****tail sauce

Calories - 626, Protein - 103, Carbs - 19

Have a great Tuesday everyone!!

just wanted to mention how totally impressed I am with your weight loss!!! We had our surgeries about the same time and you've really walked the walk!!!

Thanks :)

You are doing great too...only 38 pounds til goal.

I have 43 if I stick to my original goal (31 to get to what my Dr. said my lowest goal should be at 157). I'm going for the 43 - I have 6 months to show her...lol

Good morning everyone~ I LOVED the gym yesterday. Although my legs felt all wobbly walking to my car after, I am not sore at all. Meeting my sister after work for a hike today, the weather should be perfect.

QOTD - We've been having temps in the 80's recently, but for the most part we had a very mild summer.

Accountability - I was spot on yesterday!

10 mo post op

b-coffee w/hc, SB iced coffee w/hh, HB eggs

l-tuna w/mayo and balsamic vinegar

d-blackened cod

es- SF Popsicle - I usually have one or two every night, but I forget to add them here.

v/l - on track

e-approx 5-6 mile hike

Have a great day

another tuna with balsamic convert! I love that stuff!

I have such a hard time finding SF popsicles here in Canada. I might have to look on Amazon, it would be so nice in this heat to have a cool treat in the evenings.

Enjoy your hike!

Love tuna w/balsamic, thanks to you - total convert!!

Love my Popsicles. I really wish I could find Luigi's sugar free lemon Italian ice, it was amazing in the hospital.

I would totally call the hospital and ask to speak to the Supervisor or Manager in Nutrition and find out where they get their supply of the Luigi's Italian ice from, really do it. I do things like that all the time. Or call the unit where you had your surgery and ask to speak to someone about it, someone there has to know and I bet lots of RNs there love it too!

Great idea! I will try that, thank you!!

I've been eying the tuna on everyone's menu. I've never been a Tina fan but it's such an easy way to get protein in that I think I have to give it another try.

what about canned salmon, canned chicken or canned ham? All great protein sources if you are not a tuna fan