HELP!!! I haven't lost an ounce in a week. Where am I going wrong?

Sparklekitty, Science-Loving Derby Hag
on 1/12/18 7:38 am
RNY on 08/05/19

The closer you are to goal, the slower you lose. That's because a lighter body requires more calories to fuel at rest (your base metabolic rate) than a heavier one. At a heavier rate, your body may require 2500 calories, so eating 900 puts you at a defecit of 1,600 and you lose quickly. A smaller body may only require 1,500 calories, so eating that same amount is only a 600 calorie defecit, hence a slower loss.

Keep at it, and you'll get there!

Sparklekitty / Julie / Nerdy Little Secret (#42)
Roller derby - cycling - triathlon
VSG 2013, RNY conversion 2019 due to GERD. Trendweight here!

Most Active
Recent Topics
×