weightloss plateau
It depends on what you're eating, how much exercise you're getting in, if you're still tracking? There are a lot of variables, but there isn't enough information in your original post to let us know how we can help you.
Getting back to basics, increase protein, clear fluids, and increase activity is the best way to get the scale moving. If you're doing all of that, then a visit to your doctor may be in order for you to find out if you have a metabolic issue contributing to your stall.
Getting back to basics, increase protein, clear fluids, and increase activity is the best way to get the scale moving. If you're doing all of that, then a visit to your doctor may be in order for you to find out if you have a metabolic issue contributing to your stall.
Band to VSG revision: June 3, 2009
SW 270lbs GW 150lbs CW Losing Pregancy Weight Maintenance goal W 125-130lbs
SW 270lbs GW 150lbs CW Losing Pregancy Weight Maintenance goal W 125-130lbs
(deactivated member)
on 12/23/10 2:22 am - CA
on 12/23/10 2:22 am - CA
i agree with air force wife i would revaliuate your daily foods, step up your exercise cause your body adapts to your exercise, you have to mix it up make it more intense. cut back your carbs if you're not already, are you tracking? just a few tips.
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