Help please -- Hair loss & Calories -- oh and update w/ photos :)
HI
Like you the hair loss freaked me out. What worked for me was taking a prenatal vitamin . They have more iron than reg vits after about a month the hairloss slooowed down drasticly. I was so happy. Also, I take 5000 unit biotin a day now this doesnot help with hair loss but now my hair and nails are growing very fast...toe nails actually scary best of health .....you look great
cherrie
Like you the hair loss freaked me out. What worked for me was taking a prenatal vitamin . They have more iron than reg vits after about a month the hairloss slooowed down drasticly. I was so happy. Also, I take 5000 unit biotin a day now this doesnot help with hair loss but now my hair and nails are growing very fast...toe nails actually scary best of health .....you look great
cherrie
I started losing nair at about 4 months-- HUGE amounts of hair. It was terrifying to see it all in my brush, in the tub, on the bahroom floor, everywhere. Before surgery I knew it would happen and was sure I would completely freak out when it did, but, oddly enough, I didn't get upset. At all. I would see it and it was like, "Yep, that's my hair," but no panic because I knew the loss would stop and it would grow back, as everyone's does. I'd say I lost about 1/3 to 1/2 of my volume, but no one other than me can tell. I did cut my hair shorter and with more layers so that I could style it in a way that it looked like there was more of it, but other than that, no special shampoos or treatments. The loss stopped about 3 weeks ago and I know it will be full again before I know it. So hang in there! The drastic loss is temporary, but the lasting impact to your health from the weight loss will be long-lasting! Congrats on your success!!