For those at Goal Weight - how do you moderately eat sugar/flour products?

Check out this blog.. she has a couple young boys and makes treats for them that are very healthy and still keeps them happy. I use a lot of her recipes. Good stuff! I've linked to the kids section, but the whole blog is fabulous- good ideas, tons of great information about nutrition and metabolism. Worth a read. 

http://mariamindbodyhealth.com/category/kids/