101 pounds down in 3.5 months!!!

Thanks for all of the kind words and comments. A few of you have asked how I have done it. All I am doing is following my Doctor's diet plan. I have been unable to work out or even walk much because I have back trouble. I had an injection last week, so I hope to be released to start working out again real soon. I am very envious of all of the people that I see that are getting buff and cut. I miss the gym! The best advice that I could give to anyone is to closely follow your diet plan, work out, and keep a log of everything you eat in My Fitness Pal.