Whatcha Eating Today VSGers? -- Monday
It's not so much the carbs as the lack of protein. I aim for at least 20 per meal.
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Breakfast - salmon
Lunch - chicken in tomato basil sauce
dinner - enchilada casserole
vitamins - ok
water - ok
exercise - weight training and recumbent bike
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
| Breakfast | Calories | Protein | Carbs | |
| Bill's Fried Large Egg - Large, Fried, 1 Egg | 90 | 6 | 0 | |
| Cheese - American, 1 slice (3/4 oz) | 79 | 5 | 0 | |
| Jones - Mild Pork Sausage Patty, 1 patty (33g) | 120 | 4 | 0 | |
| Add Food Quick Tools | 289 | 15 | 0 | |
| Lunch | ||||
| Cheese - Cheddar, 2 oz(s) | 228 | 14 | 1 | |
| Kfc (Accurate) - Cole Slaw, 1/2 Cup, 180 Calories, 1/4 Cup | 90 | 0 | 0 | |
| Generic - Tomato, Red, Sliced, 1 slice | 4 | 0 | 1 | |
| Sarah Lee - Oven Roasted Turkey Breast, 2 slices | 60 | 12 | 1 | |
| Add Food Quick Tools | 382 | 26 | 3 | |
| Dinner | ||||
| Butter - Salted, 1 tsp(s) | 34 | 0 | 0 | |
| Joseph's - Flax Oat & Whole Wheat Pita Minis, 1 Pita | 50 | 5 | 7 | |
| Steak - Rib Eye, 2 ounce | 154 | 10 | 0 | |
| Add Food Quick Tools | 238 | 15 | 7 | |
| Miscellaneous | ||||
| Add Food Quick Tools | ||||
| Totals | 909 | 56 | 10 | |
HW: 380 SW: 324 GW: 175
