Whatcha Eating Today VSGers??? Wednesday! (take 2)

Stacy_WLS
on 3/5/15 2:51 am

coffee protein shake. It is wonderful. I buy it through amazon.

VSG: 12/12/13, LBL, small TL, BL/BA: 11/7/14 Twins 12/9/18 HW after Twins 260. 5'10 37 years old - Stacy_WLS (MFP)

KayDeeCee
on 3/5/15 4:22 am

VSG on 01/26/15

So glad you asked...I was wondering that too! :-)

5'7" HW 256 (1/6/2014) SW 236.2 (VSG: 1/26/2015) CW 165.5 (01/10/2016) Total Weight Lost 90.5
Pre-Op: -19.8; Month 1: -19; Month 2: -12.7; Month 3: -9.9; Month 4: -7.2; Month 5: -6.4; Month 6: -2.8; Month 7: -3.7; Month 8: -4.2; Month 9: -0.6; Month 10: -2.1; Month 11: -0 Month 12: -2.1

GOALS: BMI Normal = 159 (6.5 to go); 100 LBs Lost = 156 (9.5 to go); FINAL GOAL: 139?? (26.5 to go)

ruthie571
on 3/4/15 6:26 am

VSG on 05/17/11

B - Balance yogurt peanut butter protein bar

S - Coffee with sugar-free hazelnut creamer

L - can of albacore tuna, 3/4 cup romaine lettuce, 1/2 cup sliced cucumber, 1tbsp Vidalia sweet onion vinegarette

S - jonagold apple with 1 tbsp. Fresh almond butter

D - beef roast 3 oz, steamed mixed vegetables

S - ???

E - treadmill - .75 mile, elliptical - 20 minutes, sit-ups, squats, arm strengthening with bands

W - ?? good for me but probable not where I need to be..

V - yes

hw:335, presw318, sw304, cw230

JfromLA
on 3/4/15 6:33 am

VSG on 09/01/14

B - Premier protein shake

L - Ground Turkey breast

D - Ground Turkey breast

S - Coffee

W - way behind

V -on track

E - still on strike

VSG 09/01/2014 HW 550 SW 550 CW 272 GW 170