What are your staples?

I don't think they have it packed in water.

I confess. I don't drain the oil off. I pour the entire contents into a bowl and add pepper. That's how I eat it and I love it.

Dannon light Greek yogurt, various flavors

Nostimo Greek yogurt, plain

unsweetened almond milk

Syntrax Nectar: chocolate truffle, cappucinno, and Matrix mint cookie

Swiss Miss Light Hot Cocoa

Veggies: broccoli, asparagus, green beans, cauliflower, romaine, spinach leaves, yams, mushrooms

93% lean ground beef

boneless skinless chicken breast

lean pork

fish (salmon, tilapia, shrimp, crab)

fruit

herbal teas

1% fat cottage cheese

light cheese sticks

• Dannon Light & Fit Greek yogurt
• Fairlife 1% milk (lower carb/high protein)
• Almond milk
• SF Popsicles
• Protein powder in four flavors
• Liquid water enhancers
• Light string cheese
• Powerade Zero or propel
• Tuna and salmon packets
• Pickles!
• Cottage cheese

I forgot oatmeal, cottage cheese, Dannon Light & Fit vanilla Greek yogurt, , "waist friendly" trail mix of seeds, nuts, raisins and craisins for my weekend high protein tweaked Muesli breakfast.

Eggs, tofu, fish, beans, chicken, beef, pork

Green beans, peppers, garlic, onions, carrots, mushrooms, cabbage, cauliflower, eggplant, tomatoes, parsley, kale, arugula, cucumber, snow peas

Sweet potatoes, corn

Fruit in season

Walnuts, almonds, pistachios, pecans, sesame seeds

Soy sauce, miso, mirin, curry powder, toasted sesame oil, turmeric, vinegar, olive oil, Old Bay seasoning, dried spices and herbs

Black coffee, black tea, herbal teas

psychoticparrot

Dannon Light & Fit

Granola (a little to put on top the yogurt)

Sargento's Balanced Breaks (nuts, cheese, dried cranberries or raisins)

Premier Protein (still like to have one a day)

Ground turkey

Eggs

Cheese of all types

Deli Ham

Tuna

Beans

Quest Bars

Let's Skip The Sandwich or other low carb tortillas that are around 50-60 calories

Fresh or Frozen Veggies

Chicken, ground turkey, ground beef, and frozen shrimp

String cheese or other snacking cheeses like mini babybel, shredded cheese

Liquid egg whites

Carbmaster milk and/or almond milk

Vitamin water zero

Premier protein shakes

Qwest bars or Powercrunch bars

Turkey pepperoni

Tuna

Bell peppers, onions, limes, green beans

Carbmaster yogurts

All natural peanut butter

That's mostly it! That's pretty much what i live on!

I'm just a little over 2 months out, so I'm not doing nuts or salads yet, but can't wait to add those to the list.

• Canned salmon, chicken and tuna
• String cheese
• Babybel cheese
• Cottage cheese
• Dannon Light and Fit yogurts, Fage 0% plain yogurt
• Ground chicken and beef
• Lots of fish, scallops, salmon, halibut, shrimp, and talapia
• Premier Protein shakes, chocolate only
• Buddig lunchmeat, all flavors
• Brussel sprouts, cauliflower, and broccoli
• Avocado
• Eggs, eggs, eggs
• Light Mayonaisse
• Coconut milk

BTW, I'm taking notes of what everyone else is eating. I need to add things to this list, and you're giving me some great ideas.

I like your list. It's pretty much what I was eating before the surgery on Diabetes diet. Good to see I can go back to them later when it comes time.