Success Contributors
I'm still early in my journey, but I developed some good habits pre-op:
Nutribullet
Obesityhelp.com
Marksdailyapple.com
Therapy!
Yoga
Fitbit Surge
Myfitnesspal
meditation recordings
Kefir
Siggi's yogurt
Trader Joe's
Water
Chewing my food...and chewing some more
VSG DATE 6/6/16 | SW 280 | CW 198 | GW 175 | HEIGHT 5'8 | AGE 55
ORIGINAL GOAL WEIGHT OF 175 MET: 12/6/17 (18 MONTHS POST OP)
NEW GOAL: LOSE 20 LB RE-GAIN
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