2017

califsleevin
on 4/8/17 10:51 am - CA

VSG on 05/09/11

Wet dog day - overnight rain

B: leftover pork tenderloin & baked beans

L: salad - chicken, spinach, grapefruit, avo, tangerine, pecans

S: greek yogurt, raspberries, blueberries

D: either steak or leftover chicken cacciatore

S: yogurt & nuts

exercise: morning hike w dogs - I hike, they run, jump, snoop, hunt, chase....

1st support group/seminar - 8/03 (has it been that long?)

Wife's DS - 5/05 w Dr. Robert Rabkin VSG on 5/9/11 by Dr. John Rabkin

LeslieWesleysyxx
on 4/8/17 11:26 am

Revision on 03/14/18

Well i learned the hard way yesterday that I just need to buy a size smaller pants. I've been rolling up the pant legs since they've been hanging off me and well my shoe caught on one of the pant legs that came unrolled and i tripped to my knee. I think my pride was bruised more than my knee. I'm glad its only bruised and I can still get some walking in.

B: Greek yogurt topped with a little granola, coffee

L: 3 oz deli turkey, 2 slices pepper jack cheese and 1 dill pickle spear

D: im thinking crack chicken

S: protein bar, pork rinds

W&V: on track

E: Walking the park around my house

CC C.
on 4/8/17 5:03 pm

OH no, who knew big pants were a danger to your health!

jachristmas
on 4/8/17 12:38 pm

VSG on 12/14/16

I cleaned out my closet finally..the donation boxes will be happy to see me. So today I am out hitting the clearance racks and thrift stores with my mother in law.

B Premier protein shake

L chef salad, which I mostly ate the meat, cheese, and egg (but it was the best option where we stopped)

S jerky

D going out again but I plan on either steak or chicken depending on where we end up

Water and vitamins good. Lots of walking today.

MonaLyssa33
on 4/8/17 4:42 pm - Minneapolis, MN

VSG on 02/20/17

I decided to name my stomach Xanthippe (I'm obsessed with names so naming weird stuff is normal for me) because it means ill-tempered and it's living up to its name today. I've been nauseated all day. I finally picked up the PPI prescription that won't interact with my antidepressants, so I hope I'll feel better soon.

B: 2 string cheeses

L: 1/3 cup tuna salad

D: Flatbread pizza made with this surprisingly really good flatbread from Aldi, sauce, cheese and toppings (pepperoni, mushroom and spinach)

Water: Yes! I got it in before my work day was over too!

Vites: not quite

Exercise: 8000 steps because of work