Menus and Miles Tuesday Sept. 1st

Sounds Good!

seven mile run/walk 

situps 

calcium/vitamins done 

homemade beef stew ( most potatoes and carrots though) 

last nite snack - 3 ounces fat free feta cheese 6 olives 4 small slices artisanal olive bead one tb lite peanut butter 1 tb organic sugar free jam

2 glasses non alcoholic wine  

raspberries ( about a cup ) from the garden

today - [lan to eat about 6 cups air popped popcorn with fat free cheese sauce 

chai tea w milk n sugar free syrup 

candied ginger 1/4 cup

Nice to see you posting!  Sounds like you are right on track with what works for you....Good Job!!!