Menus and Miles Wed. Oct. 26th

For Wednesday

All day meeting, yuck.  But I did get home in time to go to muscle pump

decaf protein coffee  33g
low carb pita as cheese toast
small pastry
salbury steak, mixed veggies, salad, roll
lemon tea protein 13g
beef sausage, kraut, sweet potato

I wish there was some kind of exercise I liked enough to be happy about.  Have you cut back on your Protein Drinks?

Sounds Good!