Menus and Miles Tuesday March 21st

Well I'd say as far out as you are you would know if you had a sign. After 8 years I still hiccup when I've taken an extra bite.

Hey Roz,
I just had to reply ....runny nose and what my wife calls the "Look" which is when I have one bite too many....glad I didn't hiccup ! I was thinking about your hubby today and after I had that "pulled muscle" they gave me a steroid pack that knocked the pain down to near nothing...just background nerve feelings.... I just know I feel for him and am hoping he gets relief ....you know too they cleared out bone spurs and calcium deposits maybe they missed something.... for me I can't get MRI's...too much metal in me....so I had a spinal puncture with dye injection and a CT scan ....they say sometimes those show up the problem better but I wont say it is pleasant....I will check in soon and pray for you both....Jeff

hahaha....I feel lucky I get the hiccups! They don't bother me at all. They actually make me smile because they reassure me that at 8+ years my tool is still working! I'm not sure I'd like the runny nose.....

He is suppose to be getting a nerve test. He had one before this last surgery so I can't imagine any thing new will show up. Hopefully we will know soon.

Swinging lizards for Hubby, Roz. Y'all take care.

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries and almonds
S - peanuts
L - chicken Ceasar salad and small bag of chips
S -
D - Bang Bang Shrimp
S - CarbSmart ice cream
S - peanuts

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: pending

MILES:
stairs

Thanks Gina! It sounds like he has to have another surgery. They are going to schedule another nerve test.

Sounds Good!

I'm not able to get on the Internet during the day unless I do it on my Kindle. I'm working for a clinic that doesn't allow us to use the Internet for personal use. I'm using OH to post my eats. Really don't want to mess with a program where you need to add the stats of everything you eat.

Roz, hope your DH gets some help.

Another day gone well. I'm having serious tummy problems though. After a meal, I'm belching for hours and really uncomfortable. I'm taking an antacid. I'm fine in the mornings having a shake. Lunch today was meatballs and salad. I have a problem with beef or chicken that is microwaved. The taste is just awful. Tomorrow I'm taking soup for lunch.

Today's eats:

Click shake (15 g)

2 slices Pepperjack cheese (8 g); 2 Akmak crackers

2 meatballs; salad w/cheese, boiled egg, 4 strawberries

Protein bar (8 g)

Moon cheese (10 g)

Ham, zuchinni, green beans

Have you talked to your surgeon about the belching? I had trouble for awhile and I had to give up fruits and red sauce. My stomach and bladder couldn't handle the acid.

Sounds Good!