Newbies for Gastric Bypass
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Hellooooooposted 7/15/10 12:53 pm
Hi, I want to tell you about another web site you guys can check out online.
It's pretty interesting as well. It's called www.renewedreflectio A friend of mine that I haven't actually met yet, but she had the same doctor as I did, lives in the same vicinity as I do. Shared a recipe so I thought I would share it with you guys. Smiling Belly Salmon Salad 1 sm can salmon (red or pink) do NOT drain liquid or bones. 2-3 TBS of NO-Fat Mayo 1-2 TBS of cottage cheeze (optional) Salt/pepper/ to taste (I also like to use CURRY powder! YUM!) Mix salmon and mush it good with a fork. Just mixing vigorously with a fork will make it the right consistency. Add your Mayo and Cottage cheese, mix some more. Add spices mix some more. For NEWLY post Ops (In stage 2-3) you can just eat it as is. Contains a good 31 grams of Protein and no carbs! For those who can eat regular food you can add this mixture to some salad greens or maybe a low carb bread or cracker or tortilla. Curry or spicy Salsa or Thai/Korean spice can give this quite a kick if you don't like "bland" fishy flavor. (Notes: This is Bariatric Friendly for stage 2+, basically as long as you can have pureed foods.) Below is the nutrition facts for a 3 oz serving. Protein: 31 grams! Carbs: 0 Sugars: 7g (This is from the nofat cottage cheese) Calories: 165 0 Responses to "Helloooooo"2 commentsSign in to comment! Login Now. << Blog Home |
