- Name: Kathy S.
- Username: Kathy S
- Location: Plainfield, IL, USA
- Member Since: 3/19/2004
- BMI: 23.7
- Post Op
- Surgery Type: RNY (08/30/04)
- Surgeon: Alexander Nagle, MD
Goals
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Surgeon TestimonialAlexander Nagle, MDI can't say enough good things about Dr. Nagle. He listens, really cares and is there for you when you need him. Not to mention he did a great job!
Q: What was your first impression of him/her?
1.) My first impression was one of great relief. I had a 2 page long list of questions and he sat and listened and answered everyone of my questions. He drew a picture of what was going to be done and assured me this was a good thing I was doing for the furture.
Q: How did your impression change over time?
2.) All for the better. I asked to go back and see him a second time as the date of my surgery was getting closer. I just wanted to make sure, and felt meeting someone once was not enough. They got me in right away and again he listened and answered all my questions. I walked away knowing he was "THE MAN", chuckle, chuckle.
Q: How would you describe his/her office staff?
3.) Liz gave me her direct number and she emailed as well. She kept me in the loop concerning the insurance and was a GREAT help in that area. Afterwards when I had complications the staff was there for me 24/7.
Q: What did you like least about him/her?
4.) Nothing
Q: What should future patients know about him/her?
5.) That he has done this procedure with hundreds of patients. He is detailed, caring and has a wonderful hospital behind him, Northwestern Universary. You are in good hands with Dr. Nagle.
Q: How much does he/she emphasize aftercare?
6.) The Surgeon part is good, but I wish Dr. Nagle didn't have his follow up program through The Wellness Center. There is such a disconnect there and most end up not following up with them!
Q: Does he/she have a structured aftercare program?
He does not do any of the follow up care the Wellness Center does
Q: How did he/she address the risks of surgery?
8.) Truthfully, and factually.
Q: How would you rate him/her overall?
9.) Very Good!
Q: Which is better, surgical competence, bedside manner, or are both great?
10.) BOTH! Member Interests
- Business & Career - Would like to find a way to help others with their journey.
- Crafts - Love making weight loss inspriation jewlery
- Hobbies - So busy, don't have time for hobbies...LOL
- Dogs - My Kookie and Spike have left me, but I am blessed with my rescue dog Rocky!
- Computer Technician - I love helping fellow members on OH
Latest Surgery Support Comments
-
Kathy, I hope you
feel better soon.
You are such an
inspiration and we
need you back here
ASAP. Prayers going
up for your speedy
recovery.
 Comment by Judi J. on 7/20/07 7:57 pm
 Comment by RieRie on 7/20/07 7:57 pm
Click here for the surgery support page
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Screamin Knees - 5k challenge - Run? I can't walk! on August 21, 2008 12:59 pm
Hey Everyone, 
Well, yesterday was a cross-train day for 45-60mins. I didn't want anything jarring since my back was still sore so I decided to swim some laps. Now keep in mind, me swimming laps is getting half way down the lane and then ended up doing the doggie paddle and kick. Man, I thought I was in shape but just goes to show you that doing new things is awesome as you are humbled. 
Well, today we are scheduled to run 5 - 400 meter laps. I know my challenge is just to run the entire way without walking. Boy, oh boy..I may need more than 6 weeks
Here is the problem, when I got up this morning I could barely walk, must less run So tonight will be interesting for sure
That being said, LET'S GET GOING 
Let me know how it's going, what issues you are running into or what is working for you and remember our quote "OUR MINDS QUIT BEFORE OUR LEGS DO!
Take care,
Kathy
PS.... I tried to get a copy of the schedule on my profile but it wouldn't line up correctly, so email me and I will send a copy to you.
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Screamin Knees - 5k challenge on August 19, 2008 11:38 am
Hey Everyone
If you know me you know I am a closet runner want to be. However, these old knees just give me hell when I try. I did accomplish a goal of running a 5k when I hit my goal a few years back. Well, the goal was to cross the finish line and not on a stretcher  Which I did 
I think this must be one of the all time favorite goals for us during our journey. I get questions all the time, how do I train, what do I do, how do I do it. To be honest I didn't know. I just jumped on my treadmill and tried to get up to 3 miles before the race. Big mistake, as the road is way different than a treadmill.
I am going to the Y tonight...they are having a formal training for our Fall 5k run (Sept. 28) that I did a few years ago. Do you want to train with me? Find out if there is a fall 5k in your area. If not, you can still train and learn and do it for yourself
COME ON, I DOUBLE DOG DARE YA
If you want to join me, go to your profile and for a goal let's call this the Screamin Knees - 5k. That way we can track each others progress and cheer each other on. WE CAN DO IT
I will post what I learned tonight tomorrow. Watch for the thread called Screamin Knees
Take care,
Kathy
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Are we on our way? on August 14, 2008 12:00 am
Hey Everyone
How's your week going? Mine has been busy, busy, busy, but I didn't let other stuff get me off track.
Rocky and I went for a walk and last night I hit the gym and worked on triceps and biceps.
So my friends Did You Move To Lose and Or Maintain Today? Come on in and let us know how the week is going. Are you sticking with your new goals? Are you having problems? If so, let us know and perhaps we can help
Take care,
Kathy
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Get Set, Get Ready, Let's OH GOAL! on August 11, 2008 10:45 am
Hey Everyone
I hope your weekend was as great as mine...the weather was to die for But most of the weekend I was working on getting ready to meet a couple of OH Goals I set for myself. Getting back to the basics and back to working out more.
There is no magic pill, no magic combo of foods and or lose 50 inches in 50 mins gimmic. We are just going to get back to the basics and the rules we know and "LOVE" 
Here is what I am doing:
Not drinking 30 mins before and after a meal
Water, Water, Water
Protein first, Protein first, Protein first
I am eating every 3 hours and again protein first for me, that way I won't be hungry
Journal, Journal, Journal
Make time for me
Exercise, exercise, exercise
Also, don't forget your supps!
Go to your profile page and hit goals and set what you want for your goal to be by the end of the month. I am not going to set myself up to fail by trying to meet a number I know if I eat the right things and exercise the clothes will tell the tell and I will feel so much better
So my friends are you with me? Come on and let's just do it for the rest of the month. You know it works, we all have done it and lose tons of weight and felt sooooo good about ourselves. We can do it together
Did You Move To Lose and or Maintain Today? Come on in and let's get our goals started. Rocky and I walked this morning and I am going to the Y tonight after work and do some weights and cardio!
Stay Strong, Sassy and Sexy
Take care,
Kathy
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Do you have an exercise Gremlin? Get one!!!! on August 7, 2008 12:00 am
Hey Everyone
My good friend Cathy Wilson here on OH is conducting a fabulous workshop. I wanted to share with you something I found to be very interesting and feel it will really help us with staying the course on exercise. It's an Exercise Gremlin Yep, I said Exercise Gremlin
Close your eyes and picture what your Gremlin would look like.... Mine is like green with bumps on it's face and it's tummy is hanging over it's pants, Butt is dragging the ground. And funny as it is, I picture mine laying on a couch. Not Moving at all, just snapping his fingers for food. Oh yea, food is dripping out of his mouth. Not a pretty picture is it? But that is what I want you to do. Create the yuckiest thing you can imagine.
Now, when you are tired or thinking of not going for a walk, running, or to the gym..... Close your eyes and picture your Gremlin laughing at you. Telling you to not go, tempting you to join him on that couch, to eat junk and end up looking like him. Yep, that is his goal in life, to get you to NOT exercise and become the Gremlin  
So my friends, the next time you don't want to workout, just have a talk with your Gremlin and I bet you will break speed records getting your butt moving
That being said, Did You Move To Lose and Or Maintain Today? Come on in and let me know what you think of the Gremlin and what yours looks like......
Stay Strong, Sassy and Sexy!!!
Take care,
Kathy
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Exercising with extra skin.... on August 3, 2008 12:00 am
Ok, we all know we need to Move To Lose, but it can be hard if you have a lot of extra skin.... Here are some suggestions that worked for me...
Legs, try a long legged body briefer like you can buy at http://lipoinabox.com/
If you find it to expensive then you can buy some great bike shorts. Here is a link to JMS, they have great workout clothes in larger sizes until you get to goal.
http://www.jms.com/category/6000000000.html
Check out the workout shorts in the upper right hand corner. I used a body briefer and then a cheap panty girdle from Wal-Mart. I needed both or the panni would slip out duing exercise and was very uncomfortable.
Also, use a powder for when you sweat. You can end up raw and bloody with all the rubbing that goes on.
For the arms, I found buying tight 3/4 length tops gave me the support I needed.
Make sure your bra fits right, even if you have to buy new ones often. Let's face it as they head south and deflate you still have to find somewhere to stuff what is left. IF not then they will fall out and or rub raw....
You will find most members feet will get smaller.... Be sure and check your shoe size as you lose and make sure you have a good pair of workout shoes. We all have bad knees and this is so important.
So my friends...now that you have the scoop, get Movin and Losin.
Enjoy the evening...
Take care,
Kathy
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OMG, I am offically a SLUG.... on July 29, 2008 12:00 am
Hey Everyone
Today is a very sad day for me....I have officially moved from kick a$$ workout guru to slug I was laying in bad last night and realized just how far I have fallen. I used to get up first thing in the morning and hit the gym, work all day, and then head to the gym for my boxing after work. I loved it. Now I am lucky to take Rocky for a walk. I find that lifes dramas really do wear you out and I am in a funk
That being said, I am not going to give up. I think one of the reasons I "feel" in such a funk it partly do to my not working out as much. I am calling the Y today and see about signing up. I think it will be ok for me to sneak off for an hour, it's just across the street. I am going to take my cell phone (I hate people that take cells in the gym) but that way if DH falls he can call and I am just a few mins away.
I can't stress enough to all of you, DON'T STOP WORKING OUT NO MATTER WHAT. What ever is going on in your life, will seem 10 fold if you stop working out. My husbands upcoming surgery and the impending limits to his life and mine are hard to take, but we have to keep our selves front and center as well. If we can't help ourselves be strong we can't help our loved ones
So My Friends, Did You Move To Lose and or Maintain Today? Come on in and show me how it's done!!! I am so PROUD of each and everyone of you!!!!
Take care,
Kathy
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Hey, Hey, Hey, It's Monday.... on July 28, 2008 12:00 am
Hey Everyone
Well I hope you had a Movin and Losin weekend. It was so hot here, we didn't go out unless it was really early and or late. I did go to the YMCA that is across the street. Since it's so close I am thinking I could run over there to work out if I have someone to be with DH. Better than the long drive to the gym. Plainfield is a small village, not even a city so it was small, but it had the basics.
I am finding I have to have that "go to" to really work out. Man, I am turning into a marshmellow, need to pump some major iron. I think I hear my thighs when I walk YIKES!!!
So My Friends, Did You Move To Lose and or Maintain Today? Come on in and let's get this party started!!!
Take care,
Kathy
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Sending Love to our Texas Family on July 24, 2008 12:00 am
Hey Everyone
Just wanted to take a moment to send some love to my Texas family and hope you are all ok and hanging on
Ok, guys, I am just about this ... ... close to going out and buying a video camera and start recording me trying to get back to my lean, mean, kick a$$ self. You know, do a video blog.... I am so distracted with all the drama in my life I am thinking hmmmmmmm. If I commit to do this everyday then I have to be good. We see the surgeon on Monday and when we find out the date I just may do this. Otherwise, it's the old one excuse after the other....
But, I did get out and do some gardening this morning and Rocky and I went for a walk. I was trying to work up my heart rate and everytime he stopped to smell the grass I kept pulling him. He was like Mom what the he$$, I am trying to pee here!!! It took blow dry to a whole new level....
So My Friends, Did You Move To Lose and or Maintain Today? Come on in and share and inspire.
Take care,
Kathy
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Touching Toes is overrated! on July 16, 2008 12:00 am
Hey Everyone
The purpose of this post on a daily basis is for everyone to do "something". For most of us, "something" is way more than we have ever done. For those of us that have worked hard to get to a different level, we deserve to sing it from the roof tops. To go from shuffling from the couch to the fridge, to running a 5K is pretty awesome.
That being said, being able to touch your toes is over rated. What I mean by that, is if you are just starting out and you can only bend a little say to your thighs, that is ok. You are bending and moving a little. If you can only touch your knees, that YIPEE if you are getting to your ankles, shout it out And when the day comes you can touch your toes (and that day will come) then know it was all worth it Until then, be just as proud of what ever you can do, it's more than you were able to do before surgery
So my friends, Did We Move To Lose and or Maintain Today? Come on and let's sizzle like the weather most of us are having...
Take care,
Kathy
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Touching Toes is overrated! on July 16, 2008 12:00 am
Hey Everyone
The purpose of this post on a daily basis is for everyone to do "something". For most of us, "something" is way more than we have ever done. For those of us that have worked hard to get to a different level, we deserve to sing it from the roof tops. To go from shuffling from the couch to the fridge, to running a 5K is pretty awesome.
That being said, being able to touch your toes is over rated. What I mean by that, is if you are just starting out and you can only bend a little say to your thighs, that is ok. You are bending and moving a little. If you can only touch your knees, that YIPEE if you are getting to your ankles, shout it out And when the day comes you can touch your toes (and that day will come) then know it was all worth it Until then, be just as proud of what ever you can do, it's more than you were able to do before surgery
So my friends, Did We Move To Lose and or Maintain Today? Come on and let's sizzle like the weather most of us are having...
Take care,
Kathy
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Rug Burn Challenge on July 15, 2008 12:00 am
Hey Everyone
I am going to age myself, but do any of you remember the Jane Fonda exercise craze days? Her shout out was "FEEL THE BURN". What she meant was pain and we have since found out that is not a good thing Well I was laying on the floor last night and trying to do some exercises...Rocky was kissing me and thought it was play time and jumping on me
It hit me, we could start a new shout out here called RUG BURN
I want each and everyone one of you to challenge yourself to get a RUG BURN once a day. I don't care if it's your butt, arms, tummy or what, just get in that floor and do it Wear that RUG BURN as a badge of honor For those of you that are concerned you may get down on the floor and not get up, just have a chair near by to help you get up or roll to the nearest piece of furniture and pull yourself up. YOU CAN DO IT
So my friends, Did You Move To Lose and or Maintain Today? Get ready to start posting your RUG BURN workout tomorrow
Stay Sexy, Sassy and Strong
Take care,
Kathy
Hot Fun in the Summer Time on July 14, 2008 12:00 am
Hey Everyone
I hope your weekend was a blast! Mine was busy, busy, busy...I was painting, landscaping and taking care of my DH... It's Monday and I am pooped, hehehe
Are you out and about and enjoying the summer? You better be Let's have some hot fun in the summer time and lose some weight also
So my friends Did You Move To Lose and or Maintain Today? Come on in and let's get this week started
Take care,
Kathy
Archive
My Story Hello Everyone,
Here is my story, I am sure as we read each other’s profiles we see ourselves in them all....
I see pictures of me at the age of 5 and I was skinny as a rail. Boy do I cherish those pictures, chuckle, chuckle... We lived in the hills of WVA and at the time there was no work. My parents left the only home I knew and we also left my Grandparents and Aunt to whom I spent more time with than my Mom and Dad. We moved to Kalamazoo, MI where my Mom had family. All I remember is being tormented as a child. Was it the red hair, the freckles, my gap in my front teeth or the black rimmed glasses? No I bet it was the southern accent. Boy did they love to tease about that. Food became my friend.
All through school I was heavy and of course couldn't wait to get home and eat. The ride on the bus was so terrible. Kids making fun of you. We had a little corner store that my parents would ask me from time to time to go get some bread or pop. I dreaded those trips and my parents didn't understand. My reluctance was due to the name-calling I would suffer walking there and back not that I didn't want to do it for them.
There were a few times I lost weight, by starving myself mostly. But that didn't last, as we all know.
I moved away when I was 18 and did pretty well for myself and with my diet. Then I met my future husband to whom had battled weight all his life. This is both good and bad. Good because he understood what I was going through, bad because he loves to eat as much as I do. I ended up getting Mono 6 months before my wedding. While I was in bed for 6 months I put on so much weight, the day of my wedding I almost didn't fit into my wedding dress. What horror!
Married at 20, had my son at 21 and started on a road of never ending diets and failures. I am a STRESS eater, it's just my life has been filled with stress, from one crisis after the other. I am not complaining as life experience makes you who you are but, with my husband not being able to keep a job it was one move, change and loss after the other.
There was one time in my life that I had my eating and weight under control. I was looking pretty good ya know! I was on top of the world. Had a great job where I was traveling and then.... I found out my loved one was having an affair and that destroyed me. How can one to whom felt they were THE BEST they could be, ever recover from being made to feel you were not good enough? You don't!
For the rest of the time I have stayed around 220 to 250, huge for my 5'3 frame. But last year my blood sugar went out of control and this was the first time my health started to fail. Had to go on high blood pressure meds also. I told myself I could get this under control as my father died from complications from being a diabetic.
Well I did, I lost 60lbs and my sugar was back to normal. All was going great until I had another family crisis with my Aunt and Grandmother. We lost my Grandmother and my Aunt survived open-heart surgery, barely. Not only did I put the 60 Lbs back on but much more. I now weight more than I ever had.
I just couldn't get the weight to budge this time no matter what I tried.
Have you ever watched Oprah and her talking about light bulb moments? I had one when we went to Florida/Cruise.
I LOVE the water. We had not been down to Florida in over 8 years. In February we bit the bullet and went down for a couple of days to enjoy the gulf side of Florida and then catch a cruise out of Tampa. Sound nice? NOT!
It was a nightmare. It started with me having a panic attack at the airport concerned they were going to charge me for an extra seat. Then afraid I would need the extender seat belt. They didn't and I fit :-)
When we went down to the beach I couldn't walk far without being out of breath. Did I sit on the beach (I love the beach, I could sit there for hours)? Not on your life!!! I would never get back up, and I was feeling so bad already.
When we got on the ship it was just as bad. I couldn't walk very far it was hot all the time. The only excursion we took was a bus tour and then I had a hard time getting in and out of the seats. I was mortified beyond belief. I love doing stuff.
Coming home we didn't get home until 5 hours later than we had to, as I didn't want to fly stand by and end up in the middle seat.
Well that was that. I came home and made an appointment to start the process of researching and surfing the web using google.com and found the website here. This was March 26th of 2004.
I am going through Northwestern's Wellness Center (Chicago IL) for obesity and this program is great for getting you prepared for the surgery and life after. I saw the surgeon last week and now I am waiting for the insurance dance.
Will update as this progresses. Good Grief, I hope that wasn't a Kleenex moment :-)
Thanks for listening!
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Music Video:BREAKAWAY (by Kelly Clarkson)
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So I am going to try and move some stuff I have in the basement and go to Play It Again Sams. It's a store that has used expercise equipment. You and I know that all that equipment we buy is as good as new since we never used it when we were heavy. 
