If you're anything like me....

Sep 02, 2010

140.4     I am not sure what happened to derail my weight lifting efforts. I realized I had been doing the pushups wrong and had my elbows out instead of in and when I switched to in I could barely do my reps. I think maybe I felt defeated or something. I don't know. All I know is it has been a while since I have been there and I don't like that.

For two days now a daily email I get was about exercise, which it is normally never about exercise. I think that is a sign...it's time to get back to it!! However, if I go today I won't be able to go again until Labor day....oh well....better than not going at all!

Something has changed in my head, I have learned moderation and being ok with not eating everything I can. I used to eat all of my husband's snacks for his lunch if they were here, I would eat them until they were gone, sometimes more than one or two a day :( I tried to get him to hide them so I wouldn't eat them, like I had no control. I am sure we all on this board understand that, not feeling in control of our eating.

Something huge changed in my life after I read Dave Ramsey's Total money makeover. It has nothing to do with eating and eating behaviors but holy crap it did a number on my head issues with eating!! The scale is down and I can tell a huge difference in my clothes.

Going to plug in my ipod and get it loaded up with some workout music and head to the gym. :)

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