Getting back on track

Oct 04, 2011

So I am trying.  I am now 3 months cigarette free and joined a gym.  Been working out 5 times a week for about 45 minutes each day.  So frustrated as I have been gaining weight and not losing any.  I figure a big part of it is my food intake and I really need to work on that.  Got my protein drinks back into my schedule, I have one each morning on my way to work.  Working on my suppliments but having a hard time getting that back into my routine.  Water is also not an easy one for me to add in.  Ugh.  I am trying to join the back on track message board for some support and get myself in a place to be held accountable.  Wish me luck.

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