August 27, 2014

Nov 05, 2014

Weighed in this morning and reached my highest weight in over five years.  Makes me want to cry.  Why?  Because it's my own fault, I did it to myself.  Why do I do this over and over?  It makes me feel good for awhile, when I feel so lonely inside it feels like a friend, hides the pain.  Really?  No, it's an addiction.  On vacation last week, I threw it all to the wind-not so happy about it now though.  I have to quite lying to myself.  This is a minute by minute, hour by hour, day by day choice!  If I don't consistently make good choices it multiplies and I end up where I am today.  I need to make good choices, think positive self affirming thoughts, love myself more.

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