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Happy Holidays !!! - Hello All, Yep its me ... Ahmer !!!!!!  (I hope you all still remember me) I just wanted to drop by and wish you all a very merry christmas and all the good tidings of the h...

What has changed most significantly since your sur - For me, the most significant that has happened to me is the energy and ambition and confidence that I now have. I want to do things that i never thought  I would do. Handling a mu...

Wednesday Roll Call - Rise and Shine Illinois... ... we have a beautiful wet and rainy weather to look forward to today .. YAAAY :(   I am just sick and tired of this rainy weather . Waking up aft...

Do you take Effexor ? - I know a lot of people on this forum who suffer from depression. I am one of them.  Another thing that I have found is that a lot of us use Ultram/Tramadol when Tylenol doesnt work...

Fiber ? - I was just wondering if any of you take fiber supplements. If so, what do you use ?  How much fiber do you take ?  Any input regarding this will be much appreciated.

10, 000 IU D3 too much ? - My labs came out normal !! However I have heard that we should still supplement our diets with dry D3.  Instead of pumping 50, 000 IU in one shot, do you think I can  just do 10,00...

Energy Levels Down ... now what :S - I am having trouble with energy big time. I posted this issue previously and got some good advice. I got D3 and that helped me bounce back....for a few days that is. Now I am back ...

What vitamins are you taking ? - I have heard a lot of people say they take Biotin. Is that something that we must take as well. My surgeon didnt mention anything aout it. i take the following Multivitamins...

Bugging Out - I have been very good about making it to the gym. But then a strange thing happens. I get anxious and irritated once I get there. This sucks all the motivation to work out outta me...

Skinny Water Sighting... - ... I have seen a few posts where people are wondering where to find Skinny Water. The only place I have found in the Chicagoland region that carries it so far is Target (and its o...

Syntrax Matrix Protein - Syntrax says there are 3 types of proteins blended into this product. When I contacted them they said the main difference between Nectar and Matrix is that  Matrix is fast acting p...

Protein ! Heeelp - I am five months out and just learned that relying on protein shakes as your major source of protein is not right. Besides egg, meat and protein bars ... what else can i eat to mai...

Constantly Tired .. Muscle Pain - For the past few weeks I have been extremley tired. Not only that but all my muscles hurt. I am up on my vitamins and proteins so I  dont know what it is. My blood sugars are norma...

Eating Out Of Boredom - I got off track and was behaving like I used to before the surgery. I have been analyzing myself extenstively and so far have found that eating out of boredom is one of the culprit...

Protein Bars - I am tired of drinking protein shakes day in and day out. I would like to know if there any good protien bars out there that are  sugar free and low in fat ?  Any comments will be ...

Fish Oil Supplement - I would like to know if any of you supplemnt your nutrition with fish oil ?  Any comments and suggestions on which fish oil supplements are good for us to take will be greatly appr...