I urge you, brothers, in view of God’s mercy, to offer your bodies as living sacrifices, holy and pleasing to God – this is your spiritual act of worship. Romans 12:1 (NIV)

Did you know that twenty percent of the population in every state in America is obese? And 50 million people worldwide will die this year from chronic diseases due to being overweight.

Your physical health is an important part of making your life count. I want to look at the right motivation for getting healthy – what God’s says about the importance of your body in 1 Corinthians 6:12-20 (NIV).

1. God expects me to manage my body. “Everything is permissible for me, but not everything is beneficial. …I will not be mastered by anything …” (verse 12). Your body is a gift from God. He loans it to you and it’s your responsibility to manage it well. What are you doing with what He’s given you?

2. My body is God’s property. “The body is not meant for sexual immorality, but for the Lord …” (verse 13). Our culture teaches us that we can do whatever we want with our bodies. But God created our bodies, so we don’t have a right to share them with anybody we want.

3. My body will be resurrected after I die. “ … God raised the Lord from the dead, and he will raise us also” (verse 14). God never wastes anything. One day he’s going to resurrect a new version of your body.

4. My body is connected to the body of Christ. “Do you not know that your bodies are members of Christ himself?” (verse 15). God considers sins against the body to be in a special class because your body is connected to the body of Christ.

5. The Holy Spirit lives in my body. “Do you not know that your body is a temple of the Holy Spirit … ?” (verse 19). Your body is God’s temple. If you were walking down the street and saw some gang vandalizing a church, you’d do something about it, right? When you don’t take care of your body, you are vandalizing God’s temple.

6. Jesus bought my body on the cross. “You were bought at a price. Therefore honor God with your body” (verse 20). If you want to know how much you’re worth, look at the cross. Jesus with his hands outstretched says, “This is how much you’re worth to me. You’re worth dying for.” You are infinitely valuable.

Keeping your body in shape is a spiritual discipline. It’s not just about losing a few pounds, wanting to live longer, or trying to look nicer. God created your body, Jesus died for it, the Holy Spirit lives in it, your body is connected to Christ, and it’s going to be resurrected one day. When it is, God’s going to hold you accountable for how you managed what he gave you.