3rd Month Pre-Surgery Weight In

Jul 19, 2010

Wow-- I was so surprised.. went to my PCP for my 3rd mth pre-op lifestyle appt.. and lost 4 more pounds!... I lost 4 last month !!...  My food journal really helps.. I try to balance and get alittle of every food group. It's hard a times... I really didn't think I would lose any weight.. I thought.. geeze the food I am eating now is normal.. and just a good maintance diet... but over a months time.. my body did kick in.  My PCP had WLC, and is a wealth of information, and I really admire her.  I told her I had completed all my required testings.. and I am ready! (all except the Nutritian appt- aug 4).  All seems to be going along well... 

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