Emotional Setback

Aug 11, 2011

I don't know what in the world is going on.  I ate 1100 calories today!!!  What was I thinking?  I have got to get it together.  I guess my New Day motto only lasted one day.

The only thing I can do now is accept this minor setback, take responsibility and make sure it DOESN'T happen again.  This has truly been the first time that I have really felt like my old self prior to surgery.  Eating for no reason or at least a reason I choose not to acknowledge.  I didn't loose any weight last week and I thought I was handling it, but clearly that isn't the case.  Logically, I know there are lots of normal reasons why I did loose, but I just got discouraged and It was a lot easier to give in to cravings, head hunger, and emotional eating. My TOM has been irregular for years, so I am not sure if that is contributing to the cravings and emotions as well.

Hopefully Friday will be a better day...

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